White Bread With Seeds
Packaged product Brot und Backwaren Priroda
White Bread With Seeds contains 311 kcal per 100 g. A Serving, 100.0 g (100 g) provides about 311 kcal.
Roughly 68 % of its calories come from carbohydrates, with 20 % from fat and 12 % from protein (estimated with general energy factors).
That is more energy than the typical item in Brot und Backwaren on FoodFactly, where the median is 263 kcal per 100 g across 7.835 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 311 kcal | |
| Total fat L | 6,8 g | 9 % |
| Saturated fat L | 1,3 g | 6 % |
| Sodium L | 574 mg | 25 % |
| Total carbohydrates L | 52,4 g | 19 % |
| Dietary fiber L | 4,4 g | 16 % |
| Total sugars L | 0,6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 9,6 g | 19 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 68 %
- Fat 20 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9,6 gabove the median for Brot und Backwaren (median 8,9 g)
- Fiber4,4 gabove the median for Brot und Backwaren (median 3,3 g)
- Sugars0,6 gin the lowest quarter of Brot und Backwaren (median 3,1 g)
- Fat6,8 gin the top quarter of Brot und Backwaren (median 3,6 g)
- Saturated fat1,3 gin the top quarter of Brot und Backwaren (median 0,4 g)
- Sodium574 mgin the top quarter of Brot und Backwaren (median 467 mg)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Priroda
- Barcode
- 3800078104092
- Quantity
- 400 g
- Label serving
- 100.0 g
- Category
- Brote
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Брашна (пшенично брашно. Добруджа, типово пшенично брашно), вода, поръска (ленени семена 2,83% и сусам 2,83%), мая, ленено семе 2.2.7%, сол, хранителни пшенични триц подобрители (пшенично брашно, антиоксидант: аскорбинова киселина, Може да съдържа следи от ядки и други семена. ензими. консерванти: калциев пропиона
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HefeSalzWeizenmehl
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mini Naan Flatbread Specially Selected | 311 | 8,9 g | 51,1 g | 7,8 g |
| 12 Grain Sliced Wide Pan Bread Private Selection | 311 | 11,1 g | 57,8 g | 6,7 g |
| 6 Brioche Hot Dog Rolls St Pierre | 311 | 8,9 g | 53,3 g | 6,7 g |
| Flatbread Sandwich Mühlengold | 311 | 10,8 g | 52,3 g | 5,8 g |
| The real bread company, ezekiel bread The Real Bread Company | 311 | 11,1 g | 48,9 g | 7,8 g |
| The real bread company, raisin bread The Real Bread Company | 311 | 8,9 g | 51,1 g | 6,7 g |
| The real bread company, seed bread The Real Bread Company | 311 | 11,1 g | 46,7 g | 8,9 g |
| Plain Soft Bread Sticks Knickerbocker Baking Co. Inc. | 311 | 11,1 g | 60 g | 3,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in White Bread With Seeds?
100 g of White Bread With Seeds has 311 kcal. Serving, 100.0 g (100 g): about 311 kcal.
How much protein is in White Bread With Seeds?
White Bread With Seeds contains 9,6 g of protein per 100 g (19 % of the 50 g Daily Value), or 9,6 g in Serving, 100.0 g (100 g). About 12 % of its calories come from protein. Compared with other Brot und Backwaren, that is above the median (median 8,9 g).
How many carbs are in White Bread With Seeds?
White Bread With Seeds has 52,4 g of total carbohydrates per 100 g, including 4,4 g of fiber and 0,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in White Bread With Seeds?
White Bread With Seeds contains 6,8 g of fat per 100 g, of which 1,3 g is saturated (6 % of the Daily Value).
How much sodium is in White Bread With Seeds?
100 g contains 574 mg of sodium, 25 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 18. Oktober 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3800078104092. License: ODbL 1.0 (Open Food Facts). Source record dated 18. Oktober 2026. Imported 8. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.