White bread
Packaged product Pan y productos horneados Hanzas
White bread contains 278 kcal per 100 g. A serving, 20.0 g (20 g) provides about 56 kcal.
Roughly 73% of its calories come from carbohydrates, with 14% from fat and 13% from protein (estimated with general energy factors).
That is close to the median for pan y productos horneados on FoodFactly (282 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 278 kcal | |
| Total fat L | 4,4 g | 6% |
| Saturated fat L | 0,5 g | 3% |
| Sodium | not reported | |
| Total carbohydrates L | 50 g | 18% |
| Dietary fiber L | 3 g | 11% |
| Total sugars L | 3,6 g | |
| Protein L | 8,6 g | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 73%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8,6 gabove the median for pan y productos horneados (median 8 g)
- Fiber3 gabove the median for pan y productos horneados (median 2,3 g)
- Sugars3,6 gbelow the median for pan y productos horneados (median 3,9 g)
- Fat4,4 gbelow the median for pan y productos horneados (median 7 g)
- Saturated fat0,5 gbelow the median for pan y productos horneados (median 1,6 g)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Hanzas
- Barcode
- 4750038146213
- Label serving
- 20.0 g
- Category
- Pan y productos horneados
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pain American Bagel Pavot Mezonot | 278 | 11 g | 42 g | 5,8 g |
| Italian Bread Stop & Shop | 278 | 11,1 g | 53,7 g | 1,9 g |
| Tesco Free From White Sliced Bread 400G Tesco | 278 | 2 g | 52,1 g | 5,3 g |
| GF Oat Bread Something Sweet Without Wheat | 278 | 3,7 g | 51,9 g | 6,5 g |
| 21 Grains & Seeds, Bread Heidelberg Bread | 278 | 8,3 g | 55,6 g | 0 g |
| Sesame Bagel Davoy’s | 278 | 9,5 g | 53,3 g | 1,6 g |
| Bacon Sunrise Bagel The Great American Bagel Bakery | 278 | 12,8 g | 30,4 g | 11,9 g |
| Plain Ciabatta Roll Woolworths | 278 | 10 g | 54,8 g | 1,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in White bread?
100 g of White bread has 278 kcal. Serving, 20.0 g (20 g): about 56 kcal.
How much protein is in White bread?
White bread contains 8,6 g of protein per 100 g (17% of the 50 g Daily Value), or 1,7 g in serving, 20.0 g (20 g). About 13% of its calories come from protein. Compared with other pan y productos horneados, that is above the median (median 8 g).
How many carbs are in White bread?
White bread has 50 g of total carbohydrates per 100 g, including 3 g of fiber and 3,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in White bread?
White bread contains 4,4 g of fat per 100 g, of which 0,5 g is saturated (3% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 21 de marzo de 2022. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4750038146213. License: ODbL 1.0 (Open Food Facts). Source record dated 21 de marzo de 2022. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.