White Bread
Packaged product Pan y productos horneados Bernie’s Bakery
White Bread contains 283 kcal per 100 g. A serving, 1 2 slices, 61.8 g (61,8 g) provides about 175 kcal.
Roughly 80% of its calories come from carbohydrates, with 14% from protein and 6% from fat (estimated with general energy factors).
That is close to the median for pan y productos horneados on FoodFactly (282 kcal per 100 g).
100 g provides 20% of the Daily Value for potasio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 283 kcal | |
| Total fat L | 1,8 g | 2% |
| Saturated fat L | 0,47 g | 2% |
| Sodium L | 570 mg | 25% |
| Total carbohydrates L | 55,5 g | 20% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 0,92 g | |
| Protein L | 9,7 g | 19% |
| Potasio L | 922 mg | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 80%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,7 gabove the median for pan y productos horneados (median 8 g)
- Fiber2 gbelow the median for pan y productos horneados (median 2,3 g)
- Sugars0,92 gin the lowest quarter of pan y productos horneados (median 3,9 g)
- Fat1,8 gin the lowest quarter of pan y productos horneados (median 7 g)
- Saturated fat0,47 gbelow the median for pan y productos horneados (median 1,6 g)
- Sodium570 mgin the top quarter of pan y productos horneados (median 409 mg)
- Protein per 100 kcal3,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bernie’s Bakery
- Barcode
- 0769807379305
- Label serving
- 1 2 slices (61.8 g)
- Category
- Pan y productos horneados
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Asda soft bao buns ASDA | 283 | 6,4 g | 56 g | 3,3 g |
| Corolle d'automne Daco Bello | 283 | 2,6 g | 64 g | 0 g |
| Onion Bun Delano | 283 | 8,3 g | 50 g | 4,2 g |
| Soft Sesame Hotdog Rolls Woolworths | 283 | 9,7 g | 46,2 g | 5,5 g |
| Original Waffle Mmor | 283 | 3,5 g | 35,4 g | 14,2 g |
| Rosemary bread Central Market | 283 | 6,7 g | 46,7 g | 8,3 g |
| White bread Roro | 283 | 11,4 g | 53,7 g | 2,5 g |
| Homestyle Rye Breakfast Bread Vitality | 283 | 14 g | 57,2 g | 1,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in White Bread?
100 g of White Bread has 283 kcal. Serving, 1 2 slices, 61.8 g (61,8 g): about 175 kcal.
How much protein is in White Bread?
White Bread contains 9,7 g of protein per 100 g (19% of the 50 g Daily Value), or 6 g in serving, 1 2 slices, 61.8 g (61,8 g). About 14% of its calories come from protein. Compared with other pan y productos horneados, that is above the median (median 8 g).
How many carbs are in White Bread?
White Bread has 55,5 g of total carbohydrates per 100 g, including 2 g of fiber and 0,92 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in White Bread?
White Bread contains 1,8 g of fat per 100 g, of which 0,47 g is saturated (2% of the Daily Value).
What vitamins and minerals does White Bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are potasio (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in White Bread?
100 g contains 570 mg of sodium, 25% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 18 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0769807379305. License: ODbL 1.0 (Open Food Facts). Source record dated 18 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.