White Bread
Packaged product Pan y productos horneados Al Rawabi
White Bread contains 283 kcal per 100 g. A serving, 100 g (100 g) provides about 283 kcal.
Roughly 72% of its calories come from carbohydrates, with 18% from protein and 11% from fat (estimated with general energy factors).
That is close to the median for pan y productos horneados on FoodFactly (282 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 283 kcal | |
| Total fat L | 3,3 g | 4% |
| Saturated fat L | 1,7 g | 9% |
| Trans fat L | 0 g | |
| Cholesterol L | 222 mg | 74% |
| Sodium L | 222 mg | 10% |
| Total carbohydrates L | 50,8 g | 18% |
| Dietary fiber L | 3 g | 11% |
| Total sugars L | 3,7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12,4 g | 25% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 72%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12,4 gin the top quarter of pan y productos horneados (median 8 g)
- Fiber3 gabove the median for pan y productos horneados (median 2,3 g)
- Sugars3,7 gbelow the median for pan y productos horneados (median 3,9 g)
- Fat3,3 gbelow the median for pan y productos horneados (median 7 g)
- Saturated fat1,7 gabove the median for pan y productos horneados (median 1,6 g)
- Sodium222 mgin the lowest quarter of pan y productos horneados (median 409 mg)
- Protein per 100 kcal4,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Al Rawabi
- Barcode
- 6291030005972
- Label serving
- 100 g
- Category
- Pan y productos horneados
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Asda soft bao buns ASDA | 283 | 6,4 g | 56 g | 3,3 g |
| Custard Scrolls Coles | 283 | 6,7 g | 47,8 g | 6,6 g |
| Corolle d'automne Daco Bello | 283 | 2,6 g | 64 g | 0 g |
| Onion Bun Delano | 283 | 8,3 g | 50 g | 4,2 g |
| Soft Sesame Hotdog Rolls Woolworths | 283 | 9,7 g | 46,2 g | 5,5 g |
| Chia And Grain Bagels Fitzgeralds Family Bakery | 283 | 11,8 g | 46,6 g | 4,3 g |
| Battered French Toast Sticks Gordon Choice | 283 | 4,7 g | 36,8 g | 13,2 g |
| Original Waffle Mmor | 283 | 3,5 g | 35,4 g | 14,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in White Bread?
100 g of White Bread has 283 kcal. Serving, 100 g (100 g): about 283 kcal.
Is White Bread high in protein?
White Bread contains 12,4 g of protein per 100 g (25% of the 50 g Daily Value), or 12,4 g in serving, 100 g (100 g). About 18% of its calories come from protein. Compared with other pan y productos horneados, that is among the highest quarter (median 8 g).
How many carbs are in White Bread?
White Bread has 50,8 g of total carbohydrates per 100 g, including 3 g of fiber and 3,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in White Bread?
White Bread contains 3,3 g of fat per 100 g, of which 1,7 g is saturated (9% of the Daily Value).
How much sodium is in White Bread?
100 g contains 222 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 15 de abril de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6291030005972. License: ODbL 1.0 (Open Food Facts). Source record dated 15 de abril de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.