White Beans
Packaged product Frijoles y legumbres Kayumanggi
White Beans contains 206 kcal per 100 g. A serving, 0.25 cup, 68 g (68 g) provides about 140 kcal.
Roughly 91% of its calories come from carbohydrates, with 9% from protein and 0% from fat (estimated with general energy factors).
That is more energy than the typical item in frijoles y legumbres on FoodFactly, where the median is 165 kcal per 100 g across 15.901 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 206 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium | not reported | |
| Total carbohydrates L | 47,1 g | 17% |
| Dietary fiber L | 1,5 g | 5% |
| Total sugars L | 45,6 g | |
| Protein L | 4,4 g | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 91%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,4 gbelow the median for frijoles y legumbres (median 6,5 g)
- Fiber1,5 gin the lowest quarter of frijoles y legumbres (median 3,8 g)
- Sugars45,6 gin the top quarter of frijoles y legumbres (median 2,6 g)
- Fat0 gin the lowest quarter of frijoles y legumbres (median 2,3 g)
- Saturated fat0 gin the lowest quarter of frijoles y legumbres (median 0,4 g)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kayumanggi
- Barcode
- 0028259037646
- Label serving
- 0.25 cup (68 g)
- Category
- Frijoles y legumbres
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Filet saumon sauvage avec peau M Classic - MSC | 206 | 20 g | 0,9 g | 14 g |
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| Hummus Peperoni ORObonta ORO dell'ORTO | 206 | 6,1 g | 11 g | 15 g |
| Tofu Tzatziki Komkommer 170 Gr Hobbit | 206 | 7,9 g | 2,1 g | 18,2 g |
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| Quinoa, Red Lentil & Black Bean Bites with Red Capsicum, Chickpeas and Linseeds. Macro | 206 | 6,7 g | 24,2 g | 8 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in White Beans?
100 g of White Beans has 206 kcal. Serving, 0.25 cup, 68 g (68 g): about 140 kcal.
How much protein is in White Beans?
White Beans contains 4,4 g of protein per 100 g (9% of the 50 g Daily Value), or 3 g in serving, 0.25 cup, 68 g (68 g). About 9% of its calories come from protein. Compared with other frijoles y legumbres, that is below the median (median 6,5 g).
How many carbs are in White Beans?
White Beans has 47,1 g of total carbohydrates per 100 g, including 1,5 g of fiber and 45,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in White Beans?
White Beans contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de julio de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0028259037646. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de julio de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.