White Beans
Packaged product Frijoles y legumbres Bellz
White Beans contains 85 kcal per 100 g. A serving, 0.5 cup, 130 g (130 g) provides about 110 kcal.
Roughly 71% of its calories come from carbohydrates, with 29% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in frijoles y legumbres on FoodFactly, where the median is 165 kcal per 100 g across 15.901 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 84,6 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 438 mg | 19% |
| Total carbohydrates L | 15,4 g | 6% |
| Dietary fiber L | 6,9 g | 25% |
| Total sugars L | 1,5 g | |
| Protein L | 6,2 g | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29%
- Carbohydrates 71%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,2 gbelow the median for frijoles y legumbres (median 6,5 g)
- Fiber6,9 gabove the median for frijoles y legumbres (median 3,8 g)
- Sugars1,5 gbelow the median for frijoles y legumbres (median 2,6 g)
- Fat0 gin the lowest quarter of frijoles y legumbres (median 2,3 g)
- Saturated fat0 gin the lowest quarter of frijoles y legumbres (median 0,4 g)
- Sodium438 mgin the top quarter of frijoles y legumbres (median 198 mg)
- Protein per 100 kcal7,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bellz
- Barcode
- 6223012533012
- Label serving
- 0.5 cup (130 g)
- Category
- Frijoles y legumbres
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| pinto beans Simply Nature | 85 | 5,4 g | 16,2 g | 0 g |
| Three bean blend Finest | 85 | 5,4 g | 14,6 g | 0 g |
| No Salt Added Black Beans Great Value | 85 | 5,4 g | 16,2 g | 0 g |
| Kidney beans Kroger | 85 | 6,2 g | 15,4 g | 0 g |
| Black beans Lidl | 85 | 5,4 g | 16,2 g | 0 g |
| Black Beans Lidl | 85 | 5,4 g | 16,2 g | 0 g |
| Pinto Beans (NSA) Fareway | 85 | 5,4 g | 15,4 g | 0 g |
| Chili Mild Beans Kroger | 85 | 5,4 g | 15,4 g | 0,77 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in White Beans?
100 g of White Beans has 85 kcal. Serving, 0.5 cup, 130 g (130 g): about 110 kcal.
How much protein is in White Beans?
White Beans contains 6,2 g of protein per 100 g (12% of the 50 g Daily Value), or 8 g in serving, 0.5 cup, 130 g (130 g). About 29% of its calories come from protein. Compared with other frijoles y legumbres, that is below the median (median 6,5 g).
How many carbs are in White Beans?
White Beans has 15,4 g of total carbohydrates per 100 g, including 6,9 g of fiber and 1,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in White Beans?
White Beans contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in White Beans?
100 g contains 438 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3 de febrero de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6223012533012. License: ODbL 1.0 (Open Food Facts). Source record dated 3 de febrero de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.