White Asparagus
Packaged product Otros alimentos H-E-B
White Asparagus contains 17 kcal per 100 g. A serving, 1 container drained, 205 g (205 g) provides about 35 kcal.
Roughly 78% of its calories come from carbohydrates, with 22% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in otros alimentos on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 17,1 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 302 mg | 13% |
| Total carbohydrates L | 3,4 g | 1% |
| Dietary fiber L | 1,5 g | 5% |
| Total sugars L | 1,5 g | |
| Added sugars L | 1,5 g | 3% |
| Protein L | 0,98 g | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 78%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0,98 gin the lowest quarter of otros alimentos (median 6,9 g)
- Fiber1,5 gbelow the median for otros alimentos (median 1,8 g)
- Sugars1,5 gbelow the median for otros alimentos (median 3,5 g)
- Fat0 gin the lowest quarter of otros alimentos (median 6,4 g)
- Saturated fat0 gin the lowest quarter of otros alimentos (median 1,9 g)
- Sodium302 mgabove the median for otros alimentos (median 236 mg)
- Protein per 100 kcal5,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- H-E-B
- Barcode
- 0041220629183
- Label serving
- 1 container drained (205 g)
- Category
- Otros alimentos
Ingredients
Ingredients not reported.
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| Heaven and earth Coca-Cola | 17 | 0 g | 4,3 g | 0 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in White Asparagus?
100 g of White Asparagus has 17 kcal. Serving, 1 container drained, 205 g (205 g): about 35 kcal.
How much protein is in White Asparagus?
White Asparagus contains 0,98 g of protein per 100 g (2% of the 50 g Daily Value), or 2 g in serving, 1 container drained, 205 g (205 g). About 22% of its calories come from protein. Compared with other otros alimentos, that is in the lowest quarter (median 6,9 g).
How many carbs are in White Asparagus?
White Asparagus has 3,4 g of total carbohydrates per 100 g, including 1,5 g of fiber and 1,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in White Asparagus?
White Asparagus contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in White Asparagus?
100 g contains 302 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 de mayo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041220629183. License: ODbL 1.0 (Open Food Facts). Source record dated 25 de mayo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Source description: "WHITE ASPARAGUS". Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.