Whey Protein
Packaged product Otros alimentos PSN
Whey Protein contains 393 kcal per 100 g. A serving, 30 g (30 g) provides about 118 kcal.
Roughly 64% of its calories come from protein, with 23% from fat and 13% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in otros alimentos on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 393 kcal | |
| Total fat L | 10 g | 13% |
| Saturated fat L | 5,7 g | 28% |
| Sodium L | 167 mg | 7% |
| Total carbohydrates L | 13,3 g | 5% |
| Dietary fiber | not reported | |
| Total sugars L | 10 g | |
| Protein L | 63,3 g | 127% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 64%
- Carbohydrates 13%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein63,3 gin the top quarter of otros alimentos (median 6,9 g)
- Sugars10 gabove the median for otros alimentos (median 3,5 g)
- Fat10 gabove the median for otros alimentos (median 6,4 g)
- Saturated fat5,7 gabove the median for otros alimentos (median 1,9 g)
- Sodium167 mgbelow the median for otros alimentos (median 236 mg)
- Protein per 100 kcal16,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- PSN
- Barcode
- 9902162690956
- Label serving
- 30 g
- Category
- Otros alimentos
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whey Protein Isolate, Whey Protein Concentrate, Whey Powder, Skim Milk Powder, L-Glutamine, Natural Flavourants, Colourants, Dutch Cocoa, Sweetener (Stevia), DigeZyme
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Braided twists Snyder's Of Hanover | 393 | 10,7 g | 75 g | 5,4 g |
| Goji Fenioux | 393 | 0,5 g | 95,8 g | 0,9 g |
| Frizzle Frost Bites Super Sour Family Freezedry | 393 | 0 g | 89,3 g | 3,6 g |
| Protein flow Bakker | 393 | 71 g | 14 g | 5,4 g |
| Pumpkin Protein Sprout Living | 393 | 67,9 g | 10,7 g | 14,3 g |
| Mountain Cheddar Mild Ashe County Cheese | 393 | 25 g | 3,6 g | 32,1 g |
| Sharp White Cheddar Bashas’ | 393 | 25 g | 0 g | 32,1 g |
| Colby Jack Wegmans | 393 | 25 g | 3,6 g | 28,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whey Protein?
100 g of Whey Protein has 393 kcal. Serving, 30 g (30 g): about 118 kcal.
Is Whey Protein high in protein?
Whey Protein contains 63,3 g of protein per 100 g (127% of the 50 g Daily Value), or 19 g in serving, 30 g (30 g). About 64% of its calories come from protein. Compared with other otros alimentos, that is among the highest quarter (median 6,9 g).
How many carbs are in Whey Protein?
Whey Protein has 13,3 g of total carbohydrates per 100 g, including 10 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Whey Protein?
Whey Protein contains 10 g of fat per 100 g, of which 5,7 g is saturated (28% of the Daily Value).
How much sodium is in Whey Protein?
100 g contains 167 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 6 de enero de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9902162690956. License: ODbL 1.0 (Open Food Facts). Source record dated 6 de enero de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.