Whey Protein
Packaged product Sonstige Lebensmittel PSN
Whey Protein contains 393 kcal per 100 g. A Serving, 30 g (30 g) provides about 118 kcal.
Roughly 64 % of its calories come from protein, with 23 % from fat and 13 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 393 kcal | |
| Total fat L | 10 g | 13 % |
| Saturated fat L | 5,7 g | 28 % |
| Sodium L | 167 mg | 7 % |
| Total carbohydrates L | 13,3 g | 5 % |
| Dietary fiber | not reported | |
| Total sugars L | 10 g | |
| Protein L | 63,3 g | 127 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 64 %
- Carbohydrates 13 %
- Fat 23 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein63,3 gin the top quarter of Sonstige Lebensmittel (median 6,9 g)
- Sugars10 gabove the median for Sonstige Lebensmittel (median 3,5 g)
- Fat10 gabove the median for Sonstige Lebensmittel (median 6,4 g)
- Saturated fat5,7 gabove the median for Sonstige Lebensmittel (median 1,9 g)
- Sodium167 mgbelow the median for Sonstige Lebensmittel (median 236 mg)
- Protein per 100 kcal16,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- PSN
- Barcode
- 9902162690956
- Label serving
- 30 g
- Category
- Sonstige Lebensmittel
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whey Protein Isolate, Whey Protein Concentrate, Whey Powder, Skim Milk Powder, L-Glutamine, Natural Flavourants, Colourants, Dutch Cocoa, Sweetener (Stevia), DigeZyme
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Braided twists Snyder's Of Hanover | 393 | 10,7 g | 75 g | 5,4 g |
| Goji Fenioux | 393 | 0,5 g | 95,8 g | 0,9 g |
| Frizzle Frost Bites Super Sour Family Freezedry | 393 | 0 g | 89,3 g | 3,6 g |
| Protein flow Bakker | 393 | 71 g | 14 g | 5,4 g |
| Pumpkin Protein Sprout Living | 393 | 67,9 g | 10,7 g | 14,3 g |
| Mountain Cheddar Mild Ashe County Cheese | 393 | 25 g | 3,6 g | 32,1 g |
| Sharp White Cheddar Bashas’ | 393 | 25 g | 0 g | 32,1 g |
| Colby Jack Wegmans | 393 | 25 g | 3,6 g | 28,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whey Protein?
100 g of Whey Protein has 393 kcal. Serving, 30 g (30 g): about 118 kcal.
Is Whey Protein high in protein?
Whey Protein contains 63,3 g of protein per 100 g (127 % of the 50 g Daily Value), or 19 g in Serving, 30 g (30 g). About 64 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is among the highest quarter (median 6,9 g).
How many carbs are in Whey Protein?
Whey Protein has 13,3 g of total carbohydrates per 100 g, including 10 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Whey Protein?
Whey Protein contains 10 g of fat per 100 g, of which 5,7 g is saturated (28 % of the Daily Value).
How much sodium is in Whey Protein?
100 g contains 167 mg of sodium, 7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 6. Januar 2025. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9902162690956. License: ODbL 1.0 (Open Food Facts). Source record dated 6. Januar 2025. Imported 6. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.