Whey protein
Packaged product Otros alimentos Foodspring
Whey protein contains 373 kcal per 100 g. A serving, 30.0 g (30 g) provides about 112 kcal.
Roughly 83% of its calories come from protein, with 8% from carbohydrates and 8% from fat (estimated with general energy factors).
That is more energy than the typical item in otros alimentos on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 373 kcal | |
| Total fat L | 3,3 g | 4% |
| Saturated fat L | 2,7 g | 13% |
| Sodium | not reported | |
| Total carbohydrates L | 7,7 g | 3% |
| Dietary fiber | not reported | |
| Total sugars L | 3 g | |
| Protein L | 76,7 g | 153% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 83%
- Carbohydrates 8%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein76,7 gin the top quarter of otros alimentos (median 7 g)
- Sugars3 gbelow the median for otros alimentos (median 3,4 g)
- Fat3,3 gbelow the median for otros alimentos (median 6,5 g)
- Saturated fat2,7 gabove the median for otros alimentos (median 1,9 g)
- Protein per 100 kcal20,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Foodspring
- Barcode
- 29810579
- Label serving
- 30.0 g
- Category
- Otros alimentos
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| double choc brownie nōshu | 373 | 13,3 g | 14,3 g | 21 g |
| Brioche pépite chocolat Pasquier | 373 | 8,2 g | 48,9 g | 15,6 g |
| Isotonic Hydration Tropical High 5 | 373 | 0 g | 93,3 g | 0 g |
| Longanisa Pampanga's Best | 373 | 16 g | 8 g | 29,3 g |
| Protein Powder TWP Whey Up | 373 | 70 g | 15,7 g | 3,3 g |
| Gomitas Grissly Sour Ácidas Sandía Colombina | 373 | 0 g | 93,3 g | 0 g |
| Cfm Iso Zero BIG | 373 | 87,9 g | 3,3 g | 1,4 g |
| Surge clear protein Vegan | 373 | 83,3 g | 6,7 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whey protein?
100 g of Whey protein has 373 kcal. Serving, 30.0 g (30 g): about 112 kcal.
Is Whey protein high in protein?
Whey protein contains 76,7 g of protein per 100 g (153% of the 50 g Daily Value), or 23 g in serving, 30.0 g (30 g). About 83% of its calories come from protein. Compared with other otros alimentos, that is among the highest quarter (median 7 g).
How many carbs are in Whey protein?
Whey protein has 7,7 g of total carbohydrates per 100 g, including 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Whey protein?
Whey protein contains 3,3 g of fat per 100 g, of which 2,7 g is saturated (13% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 2 de abril de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29810579. License: ODbL 1.0 (Open Food Facts). Source record dated 2 de abril de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.