Whey protein
Packaged product Sonstige Lebensmittel Foodspring
Whey protein contains 373 kcal per 100 g. A Serving, 30.0 g (30 g) provides about 112 kcal.
Roughly 83 % of its calories come from protein, with 8 % from carbohydrates and 8 % from fat (estimated with general energy factors).
That is more energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 373 kcal | |
| Total fat L | 3,3 g | 4 % |
| Saturated fat L | 2,7 g | 13 % |
| Sodium | not reported | |
| Total carbohydrates L | 7,7 g | 3 % |
| Dietary fiber | not reported | |
| Total sugars L | 3 g | |
| Protein L | 76,7 g | 153 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 83 %
- Carbohydrates 8 %
- Fat 8 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein76,7 gin the top quarter of Sonstige Lebensmittel (median 6,9 g)
- Sugars3 gbelow the median for Sonstige Lebensmittel (median 3,5 g)
- Fat3,3 gbelow the median for Sonstige Lebensmittel (median 6,4 g)
- Saturated fat2,7 gabove the median for Sonstige Lebensmittel (median 1,9 g)
- Protein per 100 kcal20,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Foodspring
- Barcode
- 29810579
- Label serving
- 30.0 g
- Category
- Sonstige Lebensmittel
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| double choc brownie nōshu | 373 | 13,3 g | 14,3 g | 21 g |
| Queso Mantecoso Las Águilas | 373 | 21,3 g | 0 g | 32,3 g |
| Evobar HSN | 373 | 33,3 g | 28,3 g | 16,2 g |
| Brioche pépite chocolat Pasquier | 373 | 8,2 g | 48,9 g | 15,6 g |
| Diet Protein Shake Bulk | 373 | 73,3 g | 7,7 g | 4,8 g |
| Isotonic Hydration Tropical High 5 | 373 | 0 g | 93,3 g | 0 g |
| Longanisa Pampanga's Best | 373 | 16 g | 8 g | 29,3 g |
| Protein Powder TWP Whey Up | 373 | 70 g | 15,7 g | 3,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whey protein?
100 g of Whey protein has 373 kcal. Serving, 30.0 g (30 g): about 112 kcal.
Is Whey protein high in protein?
Whey protein contains 76,7 g of protein per 100 g (153 % of the 50 g Daily Value), or 23 g in Serving, 30.0 g (30 g). About 83 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is among the highest quarter (median 6,9 g).
How many carbs are in Whey protein?
Whey protein has 7,7 g of total carbohydrates per 100 g, including 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Whey protein?
Whey protein contains 3,3 g of fat per 100 g, of which 2,7 g is saturated (13 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 2. April 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29810579. License: ODbL 1.0 (Open Food Facts). Source record dated 2. April 2026. Imported 8. November 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.