Whey protein
Packaged product Otros alimentos ESN
Whey protein contains 390 kcal per 100 g. A serving, 30 g (30 g) provides about 117 kcal.
Roughly 82% of its calories come from protein, with 13% from fat and 5% from carbohydrates (estimated with general energy factors).
That is close to the median for otros alimentos on FoodFactly (375 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 390 kcal | |
| Total fat L | 5,5 g | 7% |
| Saturated fat L | 1,9 g | 10% |
| Sodium L | 80 mg | 3% |
| Total carbohydrates L | 5,3 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 3,5 g | |
| Protein L | 80 g | 160% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 82%
- Carbohydrates 5%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein80 gabove the median for otros alimentos (median 76,2 g)
- Fiber0 gin the lowest quarter of otros alimentos (median 1,5 g)
- Sugars3,5 gabove the median for otros alimentos (median 3,2 g)
- Fat5,5 gabove the median for otros alimentos (median 4,1 g)
- Saturated fat1,9 gabove the median for otros alimentos (median 1,7 g)
- Sodium80 mgin the lowest quarter of otros alimentos (median 255 mg)
- Protein per 100 kcal20,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Alcohol L | 0 g |
|---|
Product details
- Brand
- ESN
- Barcode
- 4250519601489
- Quantity
- 1000g
- Label serving
- 30 g
- Category
- Polvos de proteínas
- Packaging
- en:kunststoff
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mix protéines valebio | 390 | 80 g | 4,4 g | 4,6 g |
| evo protein evolution botanicals | 390 | 74,7 g | 2,3 g | 9 g |
| Protéine De Riz En Poudre Bio - 250 G Iswari | 390 | 74 g | 8,3 g | 6,7 g |
| Diet Whey Lean Protein Powder PhD | 390 | 65 g | 12 g | 8,3 g |
| Whey protein Supplementer | 390 | 77 g | 7 g | 6 g |
| Vanilla Protein Usn | 390 | 70 g | 18,8 g | 3,8 g |
| 100% whey protein professional sitec | 390 | 73,3 g | 12,7 g | 5 g |
| Impact whey protein Chocolat Brownie MYPROTEIN | 390 | 71 g | 7,3 g | 7,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whey protein?
100 g of Whey protein has 390 kcal. Serving, 30 g (30 g): about 117 kcal.
Is Whey protein high in protein?
Whey protein contains 80 g of protein per 100 g (160% of the 50 g Daily Value), or 24 g in serving, 30 g (30 g). About 82% of its calories come from protein. Compared with other otros alimentos, that is above the median (median 76,2 g).
How many carbs are in Whey protein?
Whey protein has 5,3 g of total carbohydrates per 100 g, including 0 g of fiber and 3,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Whey protein?
Whey protein contains 5,5 g of fat per 100 g, of which 1,9 g is saturated (10% of the Daily Value).
How much sodium is in Whey protein?
100 g contains 80 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4250519601489. License: ODbL 1.0 (Open Food Facts). Source record dated 25 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.