Whey
Packaged product Otros alimentos Pn
Whey contains 407 kcal per 100 g. A serving, 30.0 g (30 g) provides about 122 kcal.
Roughly 77% of its calories come from protein, with 14% from fat and 9% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in otros alimentos on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 407 kcal | |
| Total fat L | 6,3 g | 8% |
| Saturated fat L | 3,3 g | 17% |
| Sodium | not reported | |
| Total carbohydrates L | 9,7 g | 4% |
| Dietary fiber | not reported | |
| Total sugars L | 5,7 g | |
| Protein L | 78 g | 156% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 77%
- Carbohydrates 9%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein78 gin the top quarter of otros alimentos (median 6,9 g)
- Sugars5,7 gabove the median for otros alimentos (median 3,5 g)
- Fat6,3 gbelow the median for otros alimentos (median 6,4 g)
- Saturated fat3,3 gabove the median for otros alimentos (median 1,9 g)
- Protein per 100 kcal19,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Pn
- Barcode
- 3760162591200
- Label serving
- 30.0 g
- Category
- Otros alimentos
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bref protein isolat Bulk | 407 | 90 g | 6 g | 2,7 g |
| Marshmallow stars Honey Monster | 407 | 6,7 g | 80 g | 6,7 g |
| Cocoa Puffs Coles | 407 | 5,7 g | 89 g | 2,3 g |
| Telemea de Oaie Olympus | 407 | 20 g | 0 g | 33,3 g |
| Premium Whey Protein Isolate CANADIANPROTEIN | 407 | 96,7 g | 1,7 g | 0 g |
| Critical Mass Hi Tech Pharmaceuticals | 407 | 33,3 g | 50 g | 6,7 g |
| Plant Protein + Probiotics True | 407 | 64,3 g | 9 g | 11,7 g |
| brownie slice coles | 407 | 6 g | 54,7 g | 17,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whey?
100 g of Whey has 407 kcal. Serving, 30.0 g (30 g): about 122 kcal.
Is Whey high in protein?
Whey contains 78 g of protein per 100 g (156% of the 50 g Daily Value), or 23,4 g in serving, 30.0 g (30 g). About 77% of its calories come from protein. Compared with other otros alimentos, that is among the highest quarter (median 6,9 g).
How many carbs are in Whey?
Whey has 9,7 g of total carbohydrates per 100 g, including 5,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Whey?
Whey contains 6,3 g of fat per 100 g, of which 3,3 g is saturated (17% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 25 de marzo de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3760162591200. License: ODbL 1.0 (Open Food Facts). Source record dated 25 de marzo de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.