Whey
Packaged product Sonstige Lebensmittel Pn
Whey contains 407 kcal per 100 g. A Serving, 30.0 g (30 g) provides about 122 kcal.
Roughly 77 % of its calories come from protein, with 14 % from fat and 9 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 407 kcal | |
| Total fat L | 6,3 g | 8 % |
| Saturated fat L | 3,3 g | 17 % |
| Sodium | not reported | |
| Total carbohydrates L | 9,7 g | 4 % |
| Dietary fiber | not reported | |
| Total sugars L | 5,7 g | |
| Protein L | 78 g | 156 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 77 %
- Carbohydrates 9 %
- Fat 14 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein78 gin the top quarter of Sonstige Lebensmittel (median 6,9 g)
- Sugars5,7 gabove the median for Sonstige Lebensmittel (median 3,5 g)
- Fat6,3 gbelow the median for Sonstige Lebensmittel (median 6,4 g)
- Saturated fat3,3 gabove the median for Sonstige Lebensmittel (median 1,9 g)
- Protein per 100 kcal19,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Pn
- Barcode
- 3760162591200
- Label serving
- 30.0 g
- Category
- Sonstige Lebensmittel
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bref protein isolat Bulk | 407 | 90 g | 6 g | 2,7 g |
| Marshmallow stars Honey Monster | 407 | 6,7 g | 80 g | 6,7 g |
| Cocoa Puffs Coles | 407 | 5,7 g | 89 g | 2,3 g |
| Telemea de Oaie Olympus | 407 | 20 g | 0 g | 33,3 g |
| Premium Whey Protein Isolate CANADIANPROTEIN | 407 | 96,7 g | 1,7 g | 0 g |
| Critical Mass Hi Tech Pharmaceuticals | 407 | 33,3 g | 50 g | 6,7 g |
| Plant Protein + Probiotics True | 407 | 64,3 g | 9 g | 11,7 g |
| brownie slice coles | 407 | 6 g | 54,7 g | 17,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whey?
100 g of Whey has 407 kcal. Serving, 30.0 g (30 g): about 122 kcal.
Is Whey high in protein?
Whey contains 78 g of protein per 100 g (156 % of the 50 g Daily Value), or 23,4 g in Serving, 30.0 g (30 g). About 77 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is among the highest quarter (median 6,9 g).
How many carbs are in Whey?
Whey has 9,7 g of total carbohydrates per 100 g, including 5,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Whey?
Whey contains 6,3 g of fat per 100 g, of which 3,3 g is saturated (17 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 25. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3760162591200. License: ODbL 1.0 (Open Food Facts). Source record dated 25. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.