Whey
Packaged product Otros alimentos Décathlon
Whey contains 394 kcal per 100 g. A serving, 30.0 g (30 g) provides about 118 kcal.
Roughly 81% of its calories come from protein, with 10% from carbohydrates and 9% from fat (estimated with general energy factors).
That is more energy than the typical item in otros alimentos on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 394 kcal | |
| Total fat L | 3,8 g | 5% |
| Saturated fat L | 2,2 g | 11% |
| Sodium | not reported | |
| Total carbohydrates L | 10 g | 4% |
| Dietary fiber | not reported | |
| Total sugars L | 3,3 g | |
| Protein L | 80 g | 160% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 81%
- Carbohydrates 10%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein80 gin the top quarter of otros alimentos (median 6,9 g)
- Sugars3,3 gbelow the median for otros alimentos (median 3,5 g)
- Fat3,8 gbelow the median for otros alimentos (median 6,4 g)
- Saturated fat2,2 gabove the median for otros alimentos (median 1,9 g)
- Protein per 100 kcal20,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Décathlon
- Barcode
- 01221112
- Quantity
- 7 oz
- Label serving
- 30.0 g
- Category
- Otros alimentos
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bouchée fromagère Pâturage | 394 | 8 g | 4,9 g | 38 g |
| Whey protein powder isolate Core Nutritional Pro | 394 | 75,8 g | 6,1 g | 7,6 g |
| Beurre léger 41% MG Elle & Vire | 394 | 0,2 g | 6,1 g | 41 g |
| Pro30G Vegan Vanilla Protein Powder Athlean-RX | 394 | 69,6 g | 7 g | 9,3 g |
| Funny pencils Jake | 394 | 2 g | 85 g | 4 g |
| Tartaletas con salvado Espiga Biologica | 394 | 5,2 g | 69 g | 10 g |
| Biscottes 6 céréales U | 394 | 12 g | 67 g | 7,2 g |
| Schoko mûsli Seeberger | 394 | 13 g | 54 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whey?
100 g of Whey has 394 kcal. Serving, 30.0 g (30 g): about 118 kcal.
Is Whey high in protein?
Whey contains 80 g of protein per 100 g (160% of the 50 g Daily Value), or 24 g in serving, 30.0 g (30 g). About 81% of its calories come from protein. Compared with other otros alimentos, that is among the highest quarter (median 6,9 g).
How many carbs are in Whey?
Whey has 10 g of total carbohydrates per 100 g, including 3,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Whey?
Whey contains 3,8 g of fat per 100 g, of which 2,2 g is saturated (11% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 26 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 01221112. License: ODbL 1.0 (Open Food Facts). Source record dated 26 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.