wheatmeal toast
Packaged product Pan y productos horneados pams value
Wheatmeal toast contains 237 kcal per 100 g. A serving, 2 slices, 63 g (63 g) provides about 149 kcal.
Roughly 76% of its calories come from carbohydrates, with 17% from protein and 7% from fat (estimated with general energy factors).
That is close to the median for pan y productos horneados on FoodFactly (259 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 237 kcal | |
| Total fat L | 1,7 g | 2% |
| Saturated fat L | 0,48 g | 2% |
| Sodium L | 373 mg | 16% |
| Total carbohydrates L | 42,5 g | 15% |
| Dietary fiber L | 4,4 g | 16% |
| Total sugars L | 2,4 g | |
| Protein L | 9,8 g | 20% |
| Choline L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 76%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,8 gin the top quarter of pan y productos horneados (median 8,9 g)
- Fiber4,4 gabove the median for pan y productos horneados (median 3,7 g)
- Sugars2,4 gin the lowest quarter of pan y productos horneados (median 3,9 g)
- Fat1,7 gin the lowest quarter of pan y productos horneados (median 3,6 g)
- Saturated fat0,48 gbelow the median for pan y productos horneados (median 0,6 g)
- Sodium373 mgin the lowest quarter of pan y productos horneados (median 440 mg)
- Protein per 100 kcal4,2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Product details
- Brand
- pams value
- Barcode
- 9415077377626
- Label serving
- 2 slices (63 g)
- Category
- Panes cortados
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| White Sourdough Whiterose | 237 | 9,3 g | 45,8 g | 1 g |
| Brown Bread Nasta | 237 | 7 g | 50 g | 1,1 g |
| Pain de mie Panrico | 237 | 8,2 g | 43 g | 2,9 g |
| Pan de molde integral con corteza El Corte Inglés | 237 | 10 g | 40 g | 2,8 g |
| 5 kuidun palat Vaasan | 237 | 10 g | 30 g | 6,3 g |
| Brown bread BB | 237 | 8,4 g | 45 g | 1,7 g |
| Bakehouse White with Sourdough Brennan’s | 237 | 9,8 g | 45 g | 1,4 g |
| white medium sliced Savers | 237 | 8,5 g | 45,6 g | 1,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in wheatmeal toast?
100 g of wheatmeal toast has 237 kcal. Serving, 2 slices, 63 g (63 g): about 149 kcal.
How much protein is in wheatmeal toast?
Wheatmeal toast contains 9,8 g of protein per 100 g (20% of the 50 g Daily Value), or 6,2 g in serving, 2 slices, 63 g (63 g). About 17% of its calories come from protein. Compared with other pan y productos horneados, that is among the highest quarter (median 8,9 g).
How many carbs are in wheatmeal toast?
Wheatmeal toast has 42,5 g of total carbohydrates per 100 g, including 4,4 g of fiber and 2,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in wheatmeal toast?
Wheatmeal toast contains 1,7 g of fat per 100 g, of which 0,48 g is saturated (2% of the Daily Value).
How much sodium is in wheatmeal toast?
100 g contains 373 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 6 de enero de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9415077377626. License: ODbL 1.0 (Open Food Facts). Source record dated 6 de enero de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.