Wheatgerm Bread
Packaged product Pan y productos horneados Hovis
Wheatgerm Bread contains 222 kcal per 100 g. A serving, 1 serving, 27 g (27 g) provides about 60 kcal.
Roughly 72% of its calories come from carbohydrates, with 19% from protein and 9% from fat (estimated with general energy factors).
That is close to the median for pan y productos horneados on FoodFactly (246 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 222 kcal | |
| Total fat L | 2,2 g | 3% |
| Saturated fat L | 0,37 g | 2% |
| Sodium L | 378 mg | 16% |
| Total carbohydrates L | 38,5 g | 14% |
| Dietary fiber L | 4,4 g | 16% |
| Total sugars L | 3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10 g | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 72%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10 gin the top quarter of pan y productos horneados (median 8,9 g)
- Fiber4,4 gabove the median for pan y productos horneados (median 4 g)
- Sugars3 gabove the median for pan y productos horneados (median 2,7 g)
- Fat2,2 gbelow the median for pan y productos horneados (median 2,2 g)
- Saturated fat0,37 gbelow the median for pan y productos horneados (median 0,45 g)
- Sodium378 mgbelow the median for pan y productos horneados (median 387 mg)
- Protein per 100 kcal4,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Hovis
- Barcode
- 5010003000407
- Quantity
- 400 g
- Label serving
- 1 serving (27 g)
- Category
- Pan blanco de harina de trigo del grado más alto GOST 26987-86
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
wheat flour (with added calcium, iron, niacin, thiamin), water, wheatgerm (11%), wheat protein, yeast, salt, vegetable fat (rapeseed, palm), barley flour, soya flour, emulsifier: e472e, fermented wheat flour, barley fibre, flour treatment agent: ascorbic acid
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoLevaduraSaltAceite de palma
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Soft White Farmhouse Waitrose | 225 | 7,8 g | 43,5 g | 1,6 g |
| simple whole wheat bread angel Angel | 227 | 11,2 g | 36,6 g | 2,4 g |
| Best of Both 50% White & 50% Wholemeal Flour Bread Hovis | 228 | 9 g | 40,8 g | 2,3 g |
| Tesco White Toastie Tesco | 230 | 8,5 g | 44,4 g | 1,4 g |
| Sweet Oat Soft White Bread Sola | 214 | 17,9 g | 28,6 g | 12,5 g |
| High Fibre White Bread Blue Ribbon | 232 | 8,3 g | 46,9 g | 3,6 g |
| Whole wheat bread Sans Nom | 232 | 8,9 g | 44,6 g | 2,7 g |
| Rosemary Petit Batard Trader Joe's | 233 | 7 g | 46,5 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Wheatgerm Bread?
100 g of Wheatgerm Bread has 222 kcal. Serving, 1 serving, 27 g (27 g): about 60 kcal.
Is Wheatgerm Bread high in protein?
Wheatgerm Bread contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 2,7 g in serving, 1 serving, 27 g (27 g). About 19% of its calories come from protein. Compared with other pan y productos horneados, that is among the highest quarter (median 8,9 g).
How many carbs are in Wheatgerm Bread?
Wheatgerm Bread has 38,5 g of total carbohydrates per 100 g, including 4,4 g of fiber and 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Wheatgerm Bread?
Wheatgerm Bread contains 2,2 g of fat per 100 g, of which 0,37 g is saturated (2% of the Daily Value).
How much sodium is in Wheatgerm Bread?
100 g contains 378 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5010003000407. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.