Wheat Sourdough Bread
Packaged product Pan y productos horneados Select
Wheat Sourdough Bread contains 217 kcal per 100 g. A serving, 1 serving, 70 g (70 g) provides about 152 kcal.
Roughly 75% of its calories come from carbohydrates, with 15% from protein and 10% from fat (estimated with general energy factors).
That is less energy than the typical item in pan y productos horneados on FoodFactly, where the median is 282 kcal per 100 g across 25.788 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 217 kcal | |
| Total fat L | 2,6 g | 3% |
| Saturated fat L | 1,6 g | 8% |
| Trans fat L | 0 g | |
| Sodium L | 481 mg | 21% |
| Total carbohydrates L | 43,7 g | 16% |
| Dietary fiber L | 3,9 g | 14% |
| Total sugars L | 2,9 g | |
| Protein L | 8,7 g | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 75%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8,7 gabove the median for pan y productos horneados (median 8 g)
- Fiber3,9 gin the top quarter of pan y productos horneados (median 2,3 g)
- Sugars2,9 gbelow the median for pan y productos horneados (median 3,9 g)
- Fat2,6 gin the lowest quarter of pan y productos horneados (median 7 g)
- Saturated fat1,6 gbelow the median for pan y productos horneados (median 1,6 g)
- Sodium481 mgabove the median for pan y productos horneados (median 409 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Select
- Barcode
- 4898118969601
- Label serving
- 1 serving (70 g)
- Category
- Pan y productos horneados
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crunchy Roll - Salmon Zenshi | 217 | 5,1 g | 24,8 g | 10,8 g |
| Egg and bacon roll Pret | 217 | 12,5 g | 20 g | 9,4 g |
| Bunuelos de Camaron Lidl | 217 | 8,8 g | 17,7 g | 12 g |
| Turkish Rolls Bakers Life | 217 | 7,2 g | 41,9 g | 1,3 g |
| Bbq Flavored Chicken Flatbread The Fresh Market | 217 | 11,3 g | 31,3 g | 5,2 g |
| Wholetail breaded scampi Waitrose | 217 | 13,6 g | 17,9 g | 9,7 g |
| Black Pepper Chicken Bun Kong Guan | 217 | 8,3 g | 36,7 g | 3,3 g |
| Unbelievabun Hoagie 8” Unbelievabun | 217 | 31,5 g | 16,3 g | 7,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Wheat Sourdough Bread?
100 g of Wheat Sourdough Bread has 217 kcal. Serving, 1 serving, 70 g (70 g): about 152 kcal.
How much protein is in Wheat Sourdough Bread?
Wheat Sourdough Bread contains 8,7 g of protein per 100 g (17% of the 50 g Daily Value), or 6,1 g in serving, 1 serving, 70 g (70 g). About 15% of its calories come from protein. Compared with other pan y productos horneados, that is above the median (median 8 g).
How many carbs are in Wheat Sourdough Bread?
Wheat Sourdough Bread has 43,7 g of total carbohydrates per 100 g, including 3,9 g of fiber and 2,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Wheat Sourdough Bread?
Wheat Sourdough Bread contains 2,6 g of fat per 100 g, of which 1,6 g is saturated (8% of the Daily Value).
How much sodium is in Wheat Sourdough Bread?
100 g contains 481 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24 de julio de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4898118969601. License: ODbL 1.0 (Open Food Facts). Source record dated 24 de julio de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.