Wheat Semolina
Packaged product Grainas y Pasta Snowflake
Wheat Semolina contains 354 kcal per 100 g. A serving, 1 serving, 44 g (44 g) provides about 156 kcal.
Roughly 84% of its calories come from carbohydrates, with 13% from protein and 3% from fat (estimated with general energy factors).
That is close to the median for grainas y pasta on FoodFactly (347 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 354 kcal | |
| Total fat L | 1,1 g | 1% |
| Saturated fat L | 0,23 g | 1% |
| Sodium L | 2,3 mg | 0,1% |
| Total carbohydrates L | 72,7 g | 26% |
| Dietary fiber L | 0,91 g | 3% |
| Total sugars L | 0,23 g | |
| Protein L | 11,6 g | 23% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 84%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11,6 gabove the median for grainas y pasta (median 8 g)
- Fiber0,91 gin the lowest quarter of grainas y pasta (median 3 g)
- Sugars0,23 gin the lowest quarter of grainas y pasta (median 2,2 g)
- Fat1,1 gin the lowest quarter of grainas y pasta (median 2,8 g)
- Saturated fat0,23 gbelow the median for grainas y pasta (median 0,5 g)
- Sodium2,3 mgin the lowest quarter of grainas y pasta (median 131 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Snowflake
- Barcode
- 6001205126582
- Label serving
- 1 serving (44 g)
- Category
- Grainas y Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pasta integrale Sarchio | 354 | 12 g | 67 g | 2,2 g |
| Aromatic Basmati Rice Fortune | 354 | 8,4 g | 77 g | 1 g |
| Tapioca Flour Ceres Organics | 354 | 0,1 g | 87,6 g | 0,2 g |
| Ramen Noodles Mr Chen’s | 354 | 11,6 g | 74,1 g | 1,3 g |
| Plain Wheat Flour Sainsbury’s | 354 | 9,9 g | 73,5 g | 1 g |
| Self Raising Flour Woolworths | 354 | 10 g | 73,2 g | 1,2 g |
| Rice Vermicelli Sunny Supreme | 354 | 7 g | 79 g | 1 g |
| Rice Ribbon Noodles MR CHEN'S | 354 | 8 g | 74,7 g | 1,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Wheat Semolina?
100 g of Wheat Semolina has 354 kcal. Serving, 1 serving, 44 g (44 g): about 156 kcal.
Is Wheat Semolina high in protein?
Wheat Semolina contains 11,6 g of protein per 100 g (23% of the 50 g Daily Value), or 5,1 g in serving, 1 serving, 44 g (44 g). About 13% of its calories come from protein. Compared with other grainas y pasta, that is above the median (median 8 g).
How many carbs are in Wheat Semolina?
Wheat Semolina has 72,7 g of total carbohydrates per 100 g, including 0,91 g of fiber and 0,23 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Wheat Semolina?
Wheat Semolina contains 1,1 g of fat per 100 g, of which 0,23 g is saturated (1% of the Daily Value).
How much sodium is in Wheat Semolina?
100 g contains 2,3 mg of sodium, 0,1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 de agosto de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6001205126582. License: ODbL 1.0 (Open Food Facts). Source record dated 1 de agosto de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.