Wheat Club Roll
Packaged product Pan y productos horneados Martins
Wheat Club Roll contains 264 kcal per 100 g. A serving, 1 roll, 72 g (72 g) provides about 190 kcal.
Roughly 73% of its calories come from carbohydrates, with 18% from protein and 9% from fat (estimated with general energy factors).
That is close to the median for pan y productos horneados on FoodFactly (283 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 264 kcal | |
| Total fat L | 2,8 g | 4% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 569 mg | 25% |
| Total carbohydrates L | 50 g | 18% |
| Dietary fiber L | 4,2 g | 15% |
| Total sugars L | 1,4 g | |
| Protein L | 12,5 g | 25% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 73%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12,5 gin the top quarter of pan y productos horneados (median 8 g)
- Fiber4,2 gin the top quarter of pan y productos horneados (median 2,4 g)
- Sugars1,4 gin the lowest quarter of pan y productos horneados (median 3,9 g)
- Fat2,8 gin the lowest quarter of pan y productos horneados (median 7,1 g)
- Saturated fat0 gin the lowest quarter of pan y productos horneados (median 1,6 g)
- Sodium569 mgin the top quarter of pan y productos horneados (median 410 mg)
- Protein per 100 kcal4,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Martins
- Barcode
- 0658882067521
- Label serving
- 1 roll (72 g)
- Category
- Pan y productos horneados
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Whole Wheat Tortilla Sonora | 264 | 6,9 g | 43,1 g | 8,3 g |
| Sprouted Wheat Bread The Big 16 Silver Hills Sprouted Bakery | 264 | 16,7 g | 45,8 g | 3,5 g |
| 6 Duck Spring Rolls TESCO | 264 | 7,3 g | 26 g | 12,2 g |
| The Classic Bun Dempster's | 264 | 8,3 g | 47,2 g | 4,2 g |
| Silver Hills Big 16 Bread Silver Hills | 264 | 16,7 g | 45,8 g | 3,5 g |
| High Protein Muffin Cinnamon Bun Berylicious | 264 | 34,7 g | 9,7 g | 8,3 g |
| Garlic Tuscan Roll Wegmans | 264 | 8,3 g | 51,4 g | 3,5 g |
| Everything English Muffins Queen St. Bakery | 264 | 5,6 g | 56,9 g | 2,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Wheat Club Roll?
100 g of Wheat Club Roll has 264 kcal. Serving, 1 roll, 72 g (72 g): about 190 kcal.
Is Wheat Club Roll high in protein?
Wheat Club Roll contains 12,5 g of protein per 100 g (25% of the 50 g Daily Value), or 9 g in serving, 1 roll, 72 g (72 g). About 18% of its calories come from protein. Compared with other pan y productos horneados, that is among the highest quarter (median 8 g).
How many carbs are in Wheat Club Roll?
Wheat Club Roll has 50 g of total carbohydrates per 100 g, including 4,2 g of fiber and 1,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Wheat Club Roll?
Wheat Club Roll contains 2,8 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Wheat Club Roll?
100 g contains 569 mg of sodium, 25% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13 de junio de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0658882067521. License: ODbL 1.0 (Open Food Facts). Source record dated 13 de junio de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.