Wheat bran
Packaged product Grainas y Pasta Muesli
Wheat bran contains 384 kcal per 100 g.
Roughly 80% of its calories come from carbohydrates, with 14% from protein and 6% from fat (estimated with general energy factors).
That is close to the median for grainas y pasta on FoodFactly (364 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 384 kcal | |
| Total fat L | 2,5 g | 3% |
| Saturated fat L | 0,9 g | 5% |
| Sodium L | 200 mg | 9% |
| Total carbohydrates L | 71 g | 26% |
| Dietary fiber L | 13 g | 46% |
| Total sugars L | 15 g | |
| Protein L | 12 g | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 80%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Fiber13 gin the top quarter of grainas y pasta (median 10 g)
- Sugars15 gin the top quarter of grainas y pasta (median 1,6 g)
- Saturated fat0,9 gin the top quarter of grainas y pasta (median 0 g)
- Sodium200 mgin the top quarter of grainas y pasta (median 0,2 mg)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Muesli
- Barcode
- 20543693
- Quantity
- 250g
- Category
- Grano entero
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
grau integral,tarate de grauzahar,sirop de glucoza,extract din malt de orz,melasa,sare,emulsifiant mono si digliceride ale acizilor grasi.poate contine urme de arahide,fructe cu coaja lemnoasa,lapte,soia si seminte de susan.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Quick Oats Northern Golden | 375 | 12,5 g | 67,5 g | 6,3 g |
| Oats Granvita | 375 | 12,5 g | 67,5 g | 6,3 g |
| Organic whole grain bulgur wheat 365 Everyday Value | 400 | 13,3 g | 71,1 g | 3,3 g |
| Quick oats Chef Maxwell | 400 | 12,5 g | 75 g | 7,5 g |
| Brown rice Chef-Way | 364 | 6,8 g | 77,3 g | 2,3 g |
| Shredded Wheat Cereal Ralston Foods | 340 | 9,6 g | 68,6 g | 1,5 g |
| Granola pineapple & coconut Hello Day | 430 | 7,7 g | 61 g | 16 g |
| คริสปี้ ทิน Kavli | 334 | 9 g | 64 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Wheat bran?
100 g of Wheat bran has 384 kcal.
Is Wheat bran high in protein?
Wheat bran contains 12 g of protein per 100 g (24% of the 50 g Daily Value). About 14% of its calories come from protein.
How many carbs are in Wheat bran?
Wheat bran has 71 g of total carbohydrates per 100 g, including 13 g of fiber and 15 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Wheat bran?
Wheat bran contains 2,5 g of fat per 100 g, of which 0,9 g is saturated (5% of the Daily Value).
How much sodium is in Wheat bran?
100 g contains 200 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28 de mayo de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20543693. License: ODbL 1.0 (Open Food Facts). Source record dated 28 de mayo de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.