Watermelon
Watermelon contains 80 kcal per 100 g. A serving, 83 g (83 g) provides about 66 kcal.
Roughly 92% of its calories come from carbohydrates, with 5% from fat and 2% from protein (estimated with general energy factors).
That is more energy than the typical item in bebidas on FoodFactly, where the median is 56 kcal per 100 g across 50.609 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 80 kcal | |
| Total fat L | 0,5 g | 0,6% |
| Saturated fat L | 0,1 g | 0,5% |
| Sodium L | 40 mg | 2% |
| Total carbohydrates L | 19 g | 7% |
| Dietary fiber L | 0,5 g | 2% |
| Total sugars L | 16 g | |
| Added sugars L | 19 g | 38% |
| Protein L | 0,5 g | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2%
- Carbohydrates 92%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0,5 gbelow the median for bebidas (median 0,6 g)
- Fiber0,5 gabove the median for bebidas (median 0 g)
- Sugars16 gin the top quarter of bebidas (median 4,9 g)
- Fat0,5 gabove the median for bebidas (median 0,1 g)
- Sodium40 mgabove the median for bebidas (median 32 mg)
- Protein per 100 kcal0,63 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
RIOS Water Melon fruchtiges Wassermelonen - & Apfelsorbet mit Schokostückchen NUTRI-SCORE ABCDE penny.de/nutri-score FOREST NATUR Kakao 3 Stück 300 ml PENNY
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AzúcarAppleJarabe de glucosaManteca de cacao
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dutch chocolate banana protien plus smoothie Bolt house farms | 80 | 6,8 g | 10,5 g | 1,2 g |
| Bergbauern Joghurt Erdbeer Tirol Milch | 80 | 3 g | 11 g | 2,6 g |
| Plant Based Ube Milk Tea twrl | 80 | 1 g | 14 g | 2 g |
| Berry Nice Iced Tea Oobli | 80 | 1 g | 18 g | 0 g |
| Cocktail fruits de mer La Table des Pêcheurs | 80 | 15 g | 1,2 g | 1,9 g |
| Melon Flavored Milk Drink Binggrae | 80 | 2 g | 12,5 g | 2,5 g |
| Chili's, Dr Pepper, Kid Cup Chili's | 80 | 0 g | 20 g | 0 g |
| Almighurt Heidelbeere Ehrmann | 80 | 3,2 g | 10 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Watermelon?
100 g of Watermelon has 80 kcal. Serving, 83 g (83 g): about 66 kcal.
How much protein is in Watermelon?
Watermelon contains 0,5 g of protein per 100 g (1% of the 50 g Daily Value), or 0,42 g in serving, 83 g (83 g). About 2% of its calories come from protein. Compared with other bebidas, that is below the median (median 0,6 g).
How many carbs are in Watermelon?
Watermelon has 19 g of total carbohydrates per 100 g, including 0,5 g of fiber and 16 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Watermelon?
Watermelon contains 0,5 g of fat per 100 g, of which 0,1 g is saturated (0,5% of the Daily Value).
How much sodium is in Watermelon?
100 g contains 40 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 29 de mayo de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 22550835. License: ODbL 1.0 (Open Food Facts). Source record dated 29 de mayo de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.