Watermelon
Packaged product Beverages Rios
Watermelon contains 80 kcal per 100 g. A serving, 83 g (83 g) provides about 66 kcal.
Roughly 92% of its calories come from carbohydrates, with 5% from fat and 2% from protein (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 56 kcal per 100 g across 50,609 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 80 kcal | |
| Total fat L | 0.5 g | 0.6% |
| Saturated fat L | 0.1 g | 0.5% |
| Sodium L | 40 mg | 2% |
| Total carbohydrates L | 19 g | 7% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 16 g | |
| Added sugars L | 19 g | 38% |
| Protein L | 0.5 g | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2%
- Carbohydrates 92%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0.5 gbelow the median for beverages (median 0.6 g)
- Fiber0.5 gabove the median for beverages (median 0 g)
- Sugars16 gin the top quarter of beverages (median 4.9 g)
- Fat0.5 gabove the median for beverages (median 0.1 g)
- Sodium40 mgabove the median for beverages (median 32 mg)
- Protein per 100 kcal0.63 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
RIOS Water Melon fruchtiges Wassermelonen - & Apfelsorbet mit Schokostückchen NUTRI-SCORE ABCDE penny.de/nutri-score FOREST NATUR Kakao 3 Stück 300 ml PENNY
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarAppleGlucose syrupCocoa butter
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|---|---|---|---|---|
| Dutch chocolate banana protien plus smoothie Bolt house farms | 80 | 6.8 g | 10.5 g | 1.2 g |
| Bergbauern Joghurt Erdbeer Tirol Milch | 80 | 3 g | 11 g | 2.6 g |
| Plant Based Ube Milk Tea twrl | 80 | 1 g | 14 g | 2 g |
| Berry Nice Iced Tea Oobli | 80 | 1 g | 18 g | 0 g |
| Cocktail fruits de mer La Table des Pêcheurs | 80 | 15 g | 1.2 g | 1.9 g |
| Melon Flavored Milk Drink Binggrae | 80 | 2 g | 12.5 g | 2.5 g |
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| Almighurt Heidelbeere Ehrmann | 80 | 3.2 g | 10 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Watermelon?
100 g of Watermelon has 80 kcal. Serving, 83 g (83 g): about 66 kcal.
How much protein is in Watermelon?
Watermelon contains 0.5 g of protein per 100 g (1% of the 50 g Daily Value), or 0.42 g in serving, 83 g (83 g). About 2% of its calories come from protein. Compared with other beverages, that is below the median (median 0.6 g).
How many carbs are in Watermelon?
Watermelon has 19 g of total carbohydrates per 100 g, including 0.5 g of fiber and 16 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Watermelon?
Watermelon contains 0.5 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).
How much sodium is in Watermelon?
100 g contains 40 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 29, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 22550835. License: ODbL 1.0 (Open Food Facts). Source record dated May 29, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.