Watercress, Spinach & Rocket
Packaged product Bebidas Morrisons
Watercress, Spinach & Rocket contains 30 kcal per 100 g. A serving, 60 g (60 g) provides about 18 kcal.
Roughly 43% of its calories come from protein, with 29% from fat and 28% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in bebidas on FoodFactly, where the median is 56 kcal per 100 g across 50.609 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 30 kcal | |
| Total fat L | 0,83 g | 1% |
| Saturated fat L | 0,17 g | 0,8% |
| Sodium L | 66,7 mg | 3% |
| Total carbohydrates L | 1,8 g | 0,7% |
| Dietary fiber L | 1,8 g | 7% |
| Total sugars L | 1,3 g | |
| Protein L | 2,8 g | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 43%
- Carbohydrates 28%
- Fat 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2,8 gabove the median for bebidas (median 0,6 g)
- Fiber1,8 gin the top quarter of bebidas (median 0 g)
- Sugars1,3 gbelow the median for bebidas (median 4,9 g)
- Fat0,83 gabove the median for bebidas (median 0,1 g)
- Saturated fat0,17 gabove the median for bebidas (median 0,1 g)
- Sodium66,7 mgabove the median for bebidas (median 32 mg)
- Protein per 100 kcal9,4 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Juice right Wegmans Organic | 30 | 0 g | 7,5 g | 0 g |
| Lime juice Coles | 30 | 1 g | 6,2 g | 0 g |
| Haldiram Matka Jhatka Haldiram's | 30 | 1,4 g | 2,8 g | 1,5 g |
| So Jennie Luxury Bubbles Alcohol Free Sparkling Drink So Jennie | 30 | 0 g | 7,5 g | 0 g |
| Non Alcoholic Raspberry Margarita Belvoir Farm | 30 | 0 g | 6,9 g | 0 g |
| Ayran Natural Yogurt Drink Sofra | 30 | 1,8 g | 2,2 g | 2,2 g |
| Bebidas, té, verde, listo para beber, ginseng y miel, endulzada | 30 | 0 g | 7,2 g | 0,18 g |
| Almond Fortified Beverage, Unsweetened Original, CAN Silk | 30 | 1 g | 1 g | 2,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Watercress, Spinach & Rocket?
100 g of Watercress, Spinach & Rocket has 30 kcal. Serving, 60 g (60 g): about 18 kcal.
How much protein is in Watercress, Spinach & Rocket?
Watercress, Spinach & Rocket contains 2,8 g of protein per 100 g (6% of the 50 g Daily Value), or 1,7 g in serving, 60 g (60 g). About 43% of its calories come from protein. Compared with other bebidas, that is above the median (median 0,6 g).
How many carbs are in Watercress, Spinach & Rocket?
Watercress, Spinach & Rocket has 1,8 g of total carbohydrates per 100 g, including 1,8 g of fiber and 1,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Watercress, Spinach & Rocket?
Watercress, Spinach & Rocket contains 0,83 g of fat per 100 g, of which 0,17 g is saturated (0,8% of the Daily Value).
How much sodium is in Watercress, Spinach & Rocket?
100 g contains 66,7 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5010251730736. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.