Watercress, Spinach & Rocket
Packaged product Drikkevarer Morrisons
Watercress, Spinach & Rocket contains 30 kcal per 100 g. A serving, 60 g (60 g) provides about 18 kcal.
Roughly 43 % of its calories come from protein, with 29 % from fat and 28 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in drikkevarer on FoodFactly, where the median is 56 kcal per 100 g across 50.609 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 30 kcal | |
| Total fat L | 0,83 g | 1 % |
| Saturated fat L | 0,17 g | 0,8 % |
| Sodium L | 66,7 mg | 3 % |
| Total carbohydrates L | 1,8 g | 0,7 % |
| Dietary fiber L | 1,8 g | 7 % |
| Total sugars L | 1,3 g | |
| Protein L | 2,8 g | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 43 %
- Carbohydrates 28 %
- Fat 29 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2,8 gabove the median for drikkevarer (median 0,6 g)
- Fiber1,8 gin the top quarter of drikkevarer (median 0 g)
- Sugars1,3 gbelow the median for drikkevarer (median 4,9 g)
- Fat0,83 gabove the median for drikkevarer (median 0,1 g)
- Saturated fat0,17 gabove the median for drikkevarer (median 0,1 g)
- Sodium66,7 mgabove the median for drikkevarer (median 32 mg)
- Protein per 100 kcal9,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Morrisons
- Barcode
- 5010251730736
- Label serving
- 60 g
- Category
- Drikkevarer
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Juice right Wegmans Organic | 30 | 0 g | 7,5 g | 0 g |
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| Haldiram Matka Jhatka Haldiram's | 30 | 1,4 g | 2,8 g | 1,5 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Watercress, Spinach & Rocket?
100 g of Watercress, Spinach & Rocket has 30 kcal. Serving, 60 g (60 g): about 18 kcal.
How much protein is in Watercress, Spinach & Rocket?
Watercress, Spinach & Rocket contains 2,8 g of protein per 100 g (6 % of the 50 g Daily Value), or 1,7 g in serving, 60 g (60 g). About 43 % of its calories come from protein. Compared with other drikkevarer, that is above the median (median 0,6 g).
How many carbs are in Watercress, Spinach & Rocket?
Watercress, Spinach & Rocket has 1,8 g of total carbohydrates per 100 g, including 1,8 g of fiber and 1,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Watercress, Spinach & Rocket?
Watercress, Spinach & Rocket contains 0,83 g of fat per 100 g, of which 0,17 g is saturated (0,8 % of the Daily Value).
How much sodium is in Watercress, Spinach & Rocket?
100 g contains 66,7 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5010251730736. License: ODbL 1.0 (Open Food Facts). Source record dated 27. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.