Walnuts
Packaged product Nueces y semillas Regina
Walnuts contains 669 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 669 kcal.
Roughly 85% of its calories come from fat, with 8% from protein and 7% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in nueces y semillas on FoodFactly, where the median is 447 kcal per 100 g across 8.755 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 669 kcal | |
| Total fat L | 64 g | 82% |
| Saturated fat L | 3,4 g | 17% |
| Sodium | not reported | |
| Total carbohydrates L | 11 g | 4% |
| Dietary fiber | not reported | |
| Total sugars L | 6,9 g | |
| Protein L | 14 g | 28% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 7%
- Fat 85%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14 gabove the median for nueces y semillas (median 10 g)
- Sugars6,9 gbelow the median for nueces y semillas (median 7 g)
- Fat64 gin the top quarter of nueces y semillas (median 23,8 g)
- Saturated fat3,4 gbelow the median for nueces y semillas (median 5,4 g)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Regina
- Barcode
- 7640104240020
- Label serving
- 1 portion (100 g)
- Category
- Nueces y semillas
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Natural Mixed Nuts Marks & Spencer | 669 | 15,1 g | 8,1 g | 62,2 g |
| Mixed nuts Marks & Spencer | 669 | 15,1 g | 8,1 g | 62,2 g |
| Mixed nuts Foodmaker | 669 | 18,4 g | 12,3 g | 59,3 g |
| Outdoor Nut Mix NomNom | 669 | 23 g | 18 g | 57 g |
| Coles Shredded Coconut Coles | 668 | 7,6 g | 6,4 g | 65,6 g |
| Dried cocunut M&S Good | 670 | 7,1 g | 17,4 g | 61,1 g |
| shelled walnuts alpine pacific | 670 | 14,1 g | 14,1 g | 63,5 g |
| Hazelnut Tadim | 670 | 17 g | 11 g | 62 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Walnuts?
100 g of Walnuts has 669 kcal. Serving, 1 portion, 100 g (100 g): about 669 kcal.
Is Walnuts high in protein?
Walnuts contains 14 g of protein per 100 g (28% of the 50 g Daily Value), or 14 g in serving, 1 portion, 100 g (100 g). About 8% of its calories come from protein. Compared with other nueces y semillas, that is above the median (median 10 g).
How many carbs are in Walnuts?
Walnuts has 11 g of total carbohydrates per 100 g, including 6,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Walnuts?
Walnuts contains 64 g of fat per 100 g, of which 3,4 g is saturated (17% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 2 de abril de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7640104240020. License: ODbL 1.0 (Open Food Facts). Source record dated 2 de abril de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.