Walnuts
Packaged product Nueces y semillas Alesto
Walnuts contains 696 kcal per 100 g. A serving, 1 serving, 30 g (30 g) provides about 209 kcal.
Roughly 90% of its calories come from fat, with 9% from protein and 2% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in nueces y semillas on FoodFactly, where the median is 447 kcal per 100 g across 8.755 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 696 kcal | |
| Total fat L | 68,5 g | 88% |
| Saturated fat L | 7,5 g | 38% |
| Sodium L | 8 mg | 0,3% |
| Total carbohydrates L | 3,3 g | 1% |
| Dietary fiber | not reported | |
| Total sugars L | 2,6 g | |
| Protein L | 14,7 g | 29% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 2%
- Fat 90%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14,7 gabove the median for nueces y semillas (median 10 g)
- Sugars2,6 gin the lowest quarter of nueces y semillas (median 7 g)
- Fat68,5 gin the top quarter of nueces y semillas (median 23,8 g)
- Saturated fat7,5 gabove the median for nueces y semillas (median 5,4 g)
- Sodium8 mgin the lowest quarter of nueces y semillas (median 120 mg)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Alesto
- Barcode
- 4053216318458
- Label serving
- 1 serving (30 g)
- Category
- Nueces y semillas
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| pine nut kernels Waitrose | 696 | 14 g | 4 g | 68,8 g |
| Walnuts Natural Selection | 696 | 15 g | 3,3 g | 69 g |
| Walnut halves Asda | 696 | 15 g | 3,3 g | 69 g |
| Walnuts Morrisons | 696 | 14,7 g | 3,3 g | 68,5 g |
| Walnuts Morrisons | 696 | 14,7 g | 3,3 g | 68,5 g |
| Walnut Halves Morrisons | 696 | 14,7 g | 3,3 g | 68,5 g |
| Brazil Nuts Sainsburrys | 696 | 14,4 g | 3,2 g | 68,4 g |
| Nuts / Almendras Borges | 696 | 15 g | 5,6 g | 66 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Walnuts?
100 g of Walnuts has 696 kcal. Serving, 1 serving, 30 g (30 g): about 209 kcal.
Is Walnuts high in protein?
Walnuts contains 14,7 g of protein per 100 g (29% of the 50 g Daily Value), or 4,4 g in serving, 1 serving, 30 g (30 g). About 9% of its calories come from protein. Compared with other nueces y semillas, that is above the median (median 10 g).
How many carbs are in Walnuts?
Walnuts has 3,3 g of total carbohydrates per 100 g, including 2,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Walnuts?
Walnuts contains 68,5 g of fat per 100 g, of which 7,5 g is saturated (38% of the Daily Value).
How much sodium is in Walnuts?
100 g contains 8 mg of sodium, 0,3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4053216318458. License: ODbL 1.0 (Open Food Facts). Source record dated 28 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.