Walnut Summer Helva
Packaged product Dulces y postres Koska
Walnut Summer Helva contains 522 kcal per 100 g. A serving, 50 g (50 g) provides about 261 kcal.
Roughly 51% of its calories come from fat, with 44% from carbohydrates and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in dulces y postres on FoodFactly, where the median is 230 kcal per 100 g across 1.162 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 522 kcal | |
| Total fat L | 29,6 g | 38% |
| Saturated fat L | 4,8 g | 24% |
| Sodium L | 16 mg | 0,7% |
| Total carbohydrates L | 57,4 g | 21% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 47,9 g | |
| Protein L | 7,5 g | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 44%
- Fat 51%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,5 gin the top quarter of dulces y postres (median 3,1 g)
- Fiber0 gin the lowest quarter of dulces y postres (median 0,6 g)
- Sugars47,9 gin the top quarter of dulces y postres (median 18,9 g)
- Fat29,6 gin the top quarter of dulces y postres (median 4,3 g)
- Saturated fat4,8 gabove the median for dulces y postres (median 2,2 g)
- Sodium16 mgin the lowest quarter of dulces y postres (median 84 mg)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Sugar, semolina, glucose syrup, walnuts (7%), corn oil, caramel, cocoa, citric acid, E202
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AzúcarJarabe de glucosa
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| ขนมหวานรสช็อกโกแลตสีแดงเคลือบแครนเบอรี่อบแห้ง - 50 g Dean & Deluca | 520 | 4 g | 60 g | 28 g |
| Dubai style chocolate cones Leonessa | 519 | 0 g | 59,3 g | 25,9 g |
| Entremets sans Sucres Ajoutés Noix de Coco Plaisance Bio | 512 | 3,1 g | 52 g | 29 g |
| Markiz Sante | 534 | 9 g | 40,8 g | 38,9 g |
| Kook's, Cookie Dough, Peanut butter Kook's | 510 | 7,5 g | 51 g | 30 g |
| Postre Arcor | 510 | 14 g | 53 g | 27 g |
| Цунгари Вафлени рулца Крем Тахан TSOUNGARI | 535 | 17 g | 14 g | 37 g |
| P.B. Bites girl scouts ADVENTUREFULS SKIPPY | 536 | 14,3 g | 46,4 g | 35,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Walnut Summer Helva?
100 g of Walnut Summer Helva has 522 kcal. Serving, 50 g (50 g): about 261 kcal.
How much protein is in Walnut Summer Helva?
Walnut Summer Helva contains 7,5 g of protein per 100 g (15% of the 50 g Daily Value), or 3,7 g in serving, 50 g (50 g). About 6% of its calories come from protein. Compared with other dulces y postres, that is among the highest quarter (median 3,1 g).
How many carbs are in Walnut Summer Helva?
Walnut Summer Helva has 57,4 g of total carbohydrates per 100 g, including 0 g of fiber and 47,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Walnut Summer Helva?
Walnut Summer Helva contains 29,6 g of fat per 100 g, of which 4,8 g is saturated (24% of the Daily Value).
How much sodium is in Walnut Summer Helva?
100 g contains 16 mg of sodium, 0,7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23 de agosto de 2024. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8691070634701. License: ODbL 1.0 (Open Food Facts). Source record dated 23 de agosto de 2024. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.