Walnut Fig Energy Bars
Packaged product Nueces y semillas Kuranda
Walnut Fig Energy Bars contains 491 kcal per 100 g. A serving, 1 portion, 35 g (35 g) provides about 172 kcal.
Roughly 63% of its calories come from fat, with 24% from carbohydrates and 13% from protein (estimated with general energy factors).
That is more energy than the typical item in nueces y semillas on FoodFactly, where the median is 442 kcal per 100 g across 9.921 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 491 kcal | |
| Total fat L | 34,3 g | 44% |
| Saturated fat L | 4,3 g | 21% |
| Trans fat L | 0 g | |
| Sodium L | 11,4 mg | 0,5% |
| Total carbohydrates L | 30 g | 11% |
| Dietary fiber L | 7,4 g | 27% |
| Total sugars L | 15,1 g | |
| Protein L | 15,4 g | 31% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 24%
- Fat 63%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein15,4 gabove the median for nueces y semillas (median 10 g)
- Fiber7,4 gabove the median for nueces y semillas (median 6 g)
- Sugars15,1 gabove the median for nueces y semillas (median 7,1 g)
- Fat34,3 gabove the median for nueces y semillas (median 23,3 g)
- Saturated fat4,3 gbelow the median for nueces y semillas (median 5,3 g)
- Sodium11,4 mgin the lowest quarter of nueces y semillas (median 120 mg)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kuranda
- Barcode
- 9324414000526
- Quantity
- 175 g
- Label serving
- 1 portion (35 g)
- Category
- Nueces y semillas
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| THINS coconut flavour Oreo | 491 | 4,8 g | 69 g | 21 g |
| Raisins & Nut Mix Waitrose | 491 | 16,6 g | 35,7 g | 29,9 g |
| Maple Walnut Grain Free Hot Cereal Folk Revival | 491 | 36,4 g | 18,2 g | 32,7 g |
| Crunch Nut Kellogg's | 491 | 8 g | 55 g | 25 g |
| Mom's magic nut biscotti Sunfeast | 491 | 8 g | 65,8 g | 21,8 g |
| Nature valley coconut & almond Nature Valley | 491 | 25,6 g | 22,1 g | 30,4 g |
| Golden Linseeds Sainsbury's | 491 | 20,4 g | 8,2 g | 36,1 g |
| Berry Coconut Bar Blue Dinosaur | 491 | 4,4 g | 40,2 g | 34 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Walnut Fig Energy Bars?
100 g of Walnut Fig Energy Bars has 491 kcal. Serving, 1 portion, 35 g (35 g): about 172 kcal.
Is Walnut Fig Energy Bars high in protein?
Walnut Fig Energy Bars contains 15,4 g of protein per 100 g (31% of the 50 g Daily Value), or 5,4 g in serving, 1 portion, 35 g (35 g). About 13% of its calories come from protein. Compared with other nueces y semillas, that is above the median (median 10 g).
How many carbs are in Walnut Fig Energy Bars?
Walnut Fig Energy Bars has 30 g of total carbohydrates per 100 g, including 7,4 g of fiber and 15,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Walnut Fig Energy Bars?
Walnut Fig Energy Bars contains 34,3 g of fat per 100 g, of which 4,3 g is saturated (21% of the Daily Value).
How much sodium is in Walnut Fig Energy Bars?
100 g contains 11,4 mg of sodium, 0,5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 11 de noviembre de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9324414000526. License: ODbL 1.0 (Open Food Facts). Source record dated 11 de noviembre de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.