Walnusskerne
Packaged product Nueces y semillas Puda
Walnusskerne contains 733 kcal per 100 g. A serving, 200 g (200 g) provides about 1.466 kcal.
Roughly 88% of its calories come from fat, with 9% from protein and 3% from carbohydrates (estimated with general energy factors).
That is close to the median for nueces y semillas on FoodFactly (688 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 733 kcal | |
| Total fat L | 70,6 g | 91% |
| Saturated fat L | 6,5 g | 33% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 6,1 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 2,7 g | |
| Protein L | 16,1 g | 32% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 3%
- Fat 88%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein16,1 gabove the median for nueces y semillas (median 15,2 g)
- Sugars2,7 gbelow the median for nueces y semillas (median 3 g)
- Fat70,6 gin the top quarter of nueces y semillas (median 65 g)
- Saturated fat6,5 gabove the median for nueces y semillas (median 6,1 g)
- Sodium0 mgin the lowest quarter of nueces y semillas (median 2,5 mg)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Puda
- Barcode
- 21698248
- Label serving
- 200 g
- Category
- Nueces de nuez
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Shelled Walnuts Ahold | 733 | 16,7 g | 13,3 g | 66,7 g |
| Bio-Walnusskerne Aldi | 733 | 16 g | 6,1 g | 71 g |
| Walnuss Kerne naturbelassen Clarkys | 733 | 16,1 g | 6,1 g | 70,6 g |
| Kalifornische Walnusskerne Naturel Ardilla | 733 | 16,1 g | 6,1 g | 70,6 g |
| Kalifornische Walnusskerne Happy Harvest | 733 | 16 g | 6,1 g | 71 g |
| Walnusskerne BioBio | 733 | 16,1 g | 6,1 g | 70,6 g |
| Walnusskerne naturbelassen Farmer Naturals | 733 | 16,1 g | 6,1 g | 70,6 g |
| Walnüsse Rewe | 733 | 16 g | 6,1 g | 71 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Walnusskerne?
100 g of Walnusskerne has 733 kcal. Serving, 200 g (200 g): about 1.466 kcal.
Is Walnusskerne high in protein?
Walnusskerne contains 16,1 g of protein per 100 g (32% of the 50 g Daily Value), or 32,2 g in serving, 200 g (200 g). About 9% of its calories come from protein. Compared with other nueces y semillas, that is above the median (median 15,2 g).
How many carbs are in Walnusskerne?
Walnusskerne has 6,1 g of total carbohydrates per 100 g, including 2,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Walnusskerne?
Walnusskerne contains 70,6 g of fat per 100 g, of which 6,5 g is saturated (33% of the Daily Value).
How much sodium is in Walnusskerne?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 de marzo de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 21698248. License: ODbL 1.0 (Open Food Facts). Source record dated 26 de marzo de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.