Waitrose Seafood Selection
Packaged product Pesca y mariscos Waitrose
Waitrose Seafood Selection contains 106 kcal per 100 g. A serving, 0.333 pack, 60 g (60 g) provides about 64 kcal.
Roughly 83% of its calories come from protein, with 15% from fat and 3% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in pesca y mariscos on FoodFactly, where the median is 165 kcal per 100 g across 11.254 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 106 kcal | |
| Total fat L | 1,7 g | 2% |
| Saturated fat L | 0,3 g | 2% |
| Sodium L | 0,56 mg | 0% |
| Total carbohydrates L | 0,7 g | 0,3% |
| Dietary fiber L | 0,5 g | 2% |
| Total sugars L | 0 g | |
| Protein L | 21,6 g | 43% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 83%
- Carbohydrates 3%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein21,6 gin the top quarter of pesca y mariscos (median 17,6 g)
- Fiber0,5 gabove the median for pesca y mariscos (median 0 g)
- Sugars0 gin the lowest quarter of pesca y mariscos (median 0,2 g)
- Fat1,7 gin the lowest quarter of pesca y mariscos (median 7,2 g)
- Saturated fat0,3 gin the lowest quarter of pesca y mariscos (median 1,5 g)
- Sodium0,56 mgin the lowest quarter of pesca y mariscos (median 368 mg)
- Protein per 100 kcal20,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Waitrose
- Barcode
- 5063210099559
- Label serving
- 0.333 pack (60 g)
- Category
- Pesca y mariscos
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tuna chunks John West | 106 | 25 g | 0 g | 0,7 g |
| Yellowfin Tuna Salad Dolores Tuna | 106 | 18,8 g | 4,7 g | 1,8 g |
| Wild Caught Gulf Shrimp Paul Piazza | 106 | 20,3 g | 0,88 g | 1,8 g |
| Cajun Shrimp Ultra Natural | 106 | 15,3 g | 1,8 g | 4,7 g |
| Premium Surimi Seafood Flakes, Crab KANIMI | 106 | 9,4 g | 12,9 g | 2,4 g |
| Tuna portions Panamei | 106 | 24,8 g | 0 g | 0,44 g |
| Wild Caught Blue Shrimp Del Pacifico Seafoods | 106 | 20,3 g | 0,88 g | 1,8 g |
| H-E-B Shrimp Salad Heb | 106 | 7,1 g | 0,44 g | 8,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Waitrose Seafood Selection?
100 g of Waitrose Seafood Selection has 106 kcal. Serving, 0.333 pack, 60 g (60 g): about 64 kcal.
Is Waitrose Seafood Selection high in protein?
Waitrose Seafood Selection contains 21,6 g of protein per 100 g (43% of the 50 g Daily Value), or 13 g in serving, 0.333 pack, 60 g (60 g). About 83% of its calories come from protein. Compared with other pesca y mariscos, that is among the highest quarter (median 17,6 g).
How many carbs are in Waitrose Seafood Selection?
Waitrose Seafood Selection has 0,7 g of total carbohydrates per 100 g, including 0,5 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Waitrose Seafood Selection?
Waitrose Seafood Selection contains 1,7 g of fat per 100 g, of which 0,3 g is saturated (2% of the Daily Value).
How much sodium is in Waitrose Seafood Selection?
100 g contains 0,56 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de septiembre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5063210099559. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de septiembre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.