Waitrose Chicken Tikka
Packaged product Comidas y Platos Waitrose
Waitrose Chicken Tikka contains 91 kcal per 100 g. A serving, 1 pack, 400 g (400 g) provides about 362 kcal.
Roughly 52% of its calories come from carbohydrates, with 32% from protein and 16% from fat (estimated with general energy factors).
That is less energy than the typical item in comidas y platos on FoodFactly, where the median is 130 kcal per 100 g across 1.426 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 90,6 kcal | |
| Total fat L | 1,5 g | 2% |
| Saturated fat L | 0,3 g | 2% |
| Sodium L | 161 mg | 7% |
| Total carbohydrates L | 11 g | 4% |
| Dietary fiber L | 2,8 g | 10% |
| Total sugars L | 4,2 g | |
| Protein L | 6,7 g | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32%
- Carbohydrates 52%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,7 gabove the median for comidas y platos (median 6,4 g)
- Fiber2,8 gin the top quarter of comidas y platos (median 1,4 g)
- Sugars4,2 gin the top quarter of comidas y platos (median 1,8 g)
- Fat1,5 gin the lowest quarter of comidas y platos (median 4,9 g)
- Saturated fat0,3 gin the lowest quarter of comidas y platos (median 1,6 g)
- Sodium161 mgin the lowest quarter of comidas y platos (median 284 mg)
- Protein per 100 kcal7,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Waitrose
- Barcode
- 5063210092079
- Label serving
- 1 Pack (400 g)
- Category
- Comidas por microondas
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Poulet Rôti Marque Repère | 91 | 6 g | 6 g | 4,5 g |
| Chicken & Veg Risotto Little Dish | 91 | 6,7 g | 10,2 g | 2,8 g |
| Nutritionally Dense - Tandoori Chicken Scratch Meals | 91 | 7,8 g | 9,2 g | 2,7 g |
| Lentilles vertes bio Seazon | 91 | 5,2 g | 5,4 g | 4,8 g |
| Fusilli a la bolognaise Gayelord Hauser | 91 | 6,3 g | 11 g | 2 g |
| Colin sauce citron Belle France | 91 | 5,7 g | 13 g | 1,6 g |
| Lentilles cuisines aux émincés de canard RAYNAL & ROQUELAURE | 91 | 7,8 g | 8,4 g | 2,1 g |
| Lentilles Cuisinées aux Émincés de Canard Raynal et Roquelaure | 91 | 7,8 g | 8,4 g | 2,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Waitrose Chicken Tikka?
100 g of Waitrose Chicken Tikka has 91 kcal. Serving, 1 pack, 400 g (400 g): about 362 kcal.
How much protein is in Waitrose Chicken Tikka?
Waitrose Chicken Tikka contains 6,7 g of protein per 100 g (13% of the 50 g Daily Value), or 26,8 g in serving, 1 pack, 400 g (400 g). About 32% of its calories come from protein. Compared with other comidas y platos, that is above the median (median 6,4 g).
How many carbs are in Waitrose Chicken Tikka?
Waitrose Chicken Tikka has 11 g of total carbohydrates per 100 g, including 2,8 g of fiber and 4,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Waitrose Chicken Tikka?
Waitrose Chicken Tikka contains 1,5 g of fat per 100 g, of which 0,3 g is saturated (2% of the Daily Value).
How much sodium is in Waitrose Chicken Tikka?
100 g contains 161 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30 de junio de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5063210092079. License: ODbL 1.0 (Open Food Facts). Source record dated 30 de junio de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.