Waitrose Chicken Tikka
Packaged product Meals and Dishes Waitrose
Waitrose Chicken Tikka contains 91 kcal per 100 g. A serving, 1 pack, 400 g (400 g) provides about 362 kcal.
Roughly 52% of its calories come from carbohydrates, with 32% from protein and 16% from fat (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 130 kcal per 100 g across 1,531 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 90.6 kcal | |
| Total fat L | 1.5 g | 2% |
| Saturated fat L | 0.3 g | 2% |
| Sodium L | 161 mg | 7% |
| Total carbohydrates L | 11 g | 4% |
| Dietary fiber L | 2.8 g | 10% |
| Total sugars L | 4.2 g | |
| Protein L | 6.7 g | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32%
- Carbohydrates 52%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.7 gabove the median for meals and dishes (median 6.4 g)
- Fiber2.8 gin the top quarter of meals and dishes (median 1.4 g)
- Sugars4.2 gin the top quarter of meals and dishes (median 1.8 g)
- Fat1.5 gin the lowest quarter of meals and dishes (median 4.9 g)
- Saturated fat0.3 gin the lowest quarter of meals and dishes (median 1.6 g)
- Sodium161 mgin the lowest quarter of meals and dishes (median 284 mg)
- Protein per 100 kcal7.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Waitrose
- Barcode
- 5063210092079
- Label serving
- 1 Pack (400 g)
- Category
- Microwave meals
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Poulet Rôti Marque Repère | 91 | 6 g | 6 g | 4.5 g |
| Chicken & Veg Risotto Little Dish | 91 | 6.7 g | 10.2 g | 2.8 g |
| Nutritionally Dense - Tandoori Chicken Scratch Meals | 91 | 7.8 g | 9.2 g | 2.7 g |
| Lentilles vertes bio Seazon | 91 | 5.2 g | 5.4 g | 4.8 g |
| Fusilli a la bolognaise Gayelord Hauser | 91 | 6.3 g | 11 g | 2 g |
| Colin sauce citron Belle France | 91 | 5.7 g | 13 g | 1.6 g |
| Lentilles cuisines aux émincés de canard RAYNAL & ROQUELAURE | 91 | 7.8 g | 8.4 g | 2.1 g |
| Lentilles Cuisinées aux Émincés de Canard Raynal et Roquelaure | 91 | 7.8 g | 8.4 g | 2.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5063210092079. License: ODbL 1.0 (Open Food Facts). Source record dated June 30, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.