Waffles
Packaged product Pan y productos horneados Wild Fork
Waffles contains 288 kcal per 100 g. A serving, 2 waffles, 80 g (80 g) provides about 230 kcal.
Roughly 47% of its calories come from carbohydrates, with 45% from fat and 8% from protein (estimated with general energy factors).
That is close to the median for pan y productos horneados on FoodFactly (282 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 288 kcal | |
| Total fat L | 15 g | 19% |
| Saturated fat L | 1,3 g | 6% |
| Trans fat L | 0 g | |
| Cholesterol L | 31,3 mg | 10% |
| Sodium L | 338 mg | 15% |
| Total carbohydrates L | 35 g | 13% |
| Dietary fiber L | 2,5 g | 9% |
| Total sugars L | 3,8 g | |
| Added sugars L | 3,8 g | 8% |
| Protein L | 6,3 g | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 47%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,3 gbelow the median for pan y productos horneados (median 8 g)
- Fiber2,5 gabove the median for pan y productos horneados (median 2,3 g)
- Sugars3,8 gbelow the median for pan y productos horneados (median 3,9 g)
- Fat15 gin the top quarter of pan y productos horneados (median 7 g)
- Saturated fat1,3 gbelow the median for pan y productos horneados (median 1,6 g)
- Sodium338 mgbelow the median for pan y productos horneados (median 409 mg)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Wild Fork
- Barcode
- 0842535173091
- Label serving
- 2 Waffles (80 g)
- Category
- Pan y productos horneados
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rustic Italian 6” Bun Farm Boy | 288 | 10 g | 57,5 g | 1,3 g |
| Bun - Rustic Italian Farm Boy | 288 | 10 g | 57,5 g | 1,3 g |
| Blueberry Waffle Jimmy Dean | 288 | 25 g | 20 g | 12,5 g |
| French Bread With Sesame Seeds Real CDN SUPERSTORE | 288 | 11,3 g | 50 g | 5,6 g |
| Cinnamon Waffle Jimmy Dean | 288 | 25 g | 22,5 g | 11,3 g |
| Blueberry Waffles Made With Real Blueberries Jimmy Dean | 288 | 25 g | 20 g | 12,5 g |
| Naan Bread Vadilal | 288 | 10 g | 35 g | 12,5 g |
| Blueberry Waffle Jimmy Dean | 288 | 25 g | 20 g | 12,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Waffles?
100 g of Waffles has 288 kcal. Serving, 2 waffles, 80 g (80 g): about 230 kcal.
How much protein is in Waffles?
Waffles contains 6,3 g of protein per 100 g (13% of the 50 g Daily Value), or 5 g in serving, 2 waffles, 80 g (80 g). About 8% of its calories come from protein. Compared with other pan y productos horneados, that is below the median (median 8 g).
How many carbs are in Waffles?
Waffles has 35 g of total carbohydrates per 100 g, including 2,5 g of fiber and 3,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Waffles?
Waffles contains 15 g of fat per 100 g, of which 1,3 g is saturated (6% of the Daily Value).
How much sodium is in Waffles?
100 g contains 338 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20 de octubre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0842535173091. License: ODbL 1.0 (Open Food Facts). Source record dated 20 de octubre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.