Waffles
Packaged product Pan y productos horneados Dance Cake
Waffles contains 473 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 473 kcal.
Roughly 52% of its calories come from fat, with 42% from carbohydrates and 7% from protein (estimated with general energy factors).
That is more energy than the typical item in pan y productos horneados on FoodFactly, where the median is 282 kcal per 100 g across 25.788 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 473 kcal | |
| Total fat L | 27 g | 35% |
| Saturated fat L | 12 g | 60% |
| Sodium L | 0,79 mg | 0% |
| Total carbohydrates L | 49 g | 18% |
| Dietary fiber | not reported | |
| Total sugars L | 33 g | |
| Protein L | 7,7 g | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 42%
- Fat 52%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,7 gbelow the median for pan y productos horneados (median 8 g)
- Sugars33 gin the top quarter of pan y productos horneados (median 3,9 g)
- Fat27 gin the top quarter of pan y productos horneados (median 7 g)
- Saturated fat12 gin the top quarter of pan y productos horneados (median 1,6 g)
- Sodium0,79 mgin the lowest quarter of pan y productos horneados (median 409 mg)
- Protein per 100 kcal1,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Dance Cake
- Barcode
- 4751003492960
- Label serving
- 1 portion (100 g)
- Category
- Pan y productos horneados
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salty Mini Crackers Raxi | 473 | 11 g | 64 g | 19 g |
| Liege Style Waffles Tahitian Vanilla Central Market By Heb | 473 | 7,3 g | 60 g | 21,8 g |
| Baked Brown Rice Cracker Simply Natural | 473 | 6,8 g | 70,3 g | 17,6 g |
| Charcoal Square Crackers Miller’s Damsel | 473 | 5,1 g | 80 g | 14,3 g |
| Crackers bio sans gluten Gooding | 473 | 13 g | 54 g | 21 g |
| Aldi Mini Waffles Aldi | 473 | 7,5 g | 64,4 g | 20,1 g |
| Prinzen Rolle Griesson - de Beukelaer | 473 | 5,8 g | 68 g | 19 g |
| Oat avena crackers naturgreen | 473 | 14,7 g | 50,2 g | 26 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Waffles?
100 g of Waffles has 473 kcal. Serving, 1 portion, 100 g (100 g): about 473 kcal.
How much protein is in Waffles?
Waffles contains 7,7 g of protein per 100 g (15% of the 50 g Daily Value), or 7,7 g in serving, 1 portion, 100 g (100 g). About 7% of its calories come from protein. Compared with other pan y productos horneados, that is below the median (median 8 g).
How many carbs are in Waffles?
Waffles has 49 g of total carbohydrates per 100 g, including 33 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Waffles?
Waffles contains 27 g of fat per 100 g, of which 12 g is saturated (60% of the Daily Value).
How much sodium is in Waffles?
100 g contains 0,79 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 de abril de 2025. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4751003492960. License: ODbL 1.0 (Open Food Facts). Source record dated 2 de abril de 2025. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.