Waffles
Packaged product Bread and Baked Goods Dance Cake
Waffles contains 473 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 473 kcal.
Roughly 52% of its calories come from fat, with 42% from carbohydrates and 7% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 282 kcal per 100 g across 25,788 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 473 kcal | |
| Total fat L | 27 g | 35% |
| Saturated fat L | 12 g | 60% |
| Sodium L | 0.79 mg | 0% |
| Total carbohydrates L | 49 g | 18% |
| Dietary fiber | not reported | |
| Total sugars L | 33 g | |
| Protein L | 7.7 g | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 42%
- Fat 52%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.7 gbelow the median for bread and baked goods (median 8 g)
- Sugars33 gin the top quarter of bread and baked goods (median 3.9 g)
- Fat27 gin the top quarter of bread and baked goods (median 7 g)
- Saturated fat12 gin the top quarter of bread and baked goods (median 1.6 g)
- Sodium0.79 mgin the lowest quarter of bread and baked goods (median 409 mg)
- Protein per 100 kcal1.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Dance Cake
- Barcode
- 4751003492960
- Label serving
- 1 portion (100 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salty Mini Crackers Raxi | 473 | 11 g | 64 g | 19 g |
| Liege Style Waffles Tahitian Vanilla Central Market By Heb | 473 | 7.3 g | 60 g | 21.8 g |
| Baked Brown Rice Cracker Simply Natural | 473 | 6.8 g | 70.3 g | 17.6 g |
| Charcoal Square Crackers Miller’s Damsel | 473 | 5.1 g | 80 g | 14.3 g |
| Crackers bio sans gluten Gooding | 473 | 13 g | 54 g | 21 g |
| Aldi Mini Waffles Aldi | 473 | 7.5 g | 64.4 g | 20.1 g |
| Prinzen Rolle Griesson - de Beukelaer | 473 | 5.8 g | 68 g | 19 g |
| Oat avena crackers naturgreen | 473 | 14.7 g | 50.2 g | 26 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Waffles?
100 g of Waffles has 473 kcal. Serving, 1 portion, 100 g (100 g): about 473 kcal.
How much protein is in Waffles?
Waffles contains 7.7 g of protein per 100 g (15% of the 50 g Daily Value), or 7.7 g in serving, 1 portion, 100 g (100 g). About 7% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 8 g).
How many carbs are in Waffles?
Waffles has 49 g of total carbohydrates per 100 g, including 33 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Waffles?
Waffles contains 27 g of fat per 100 g, of which 12 g is saturated (60% of the Daily Value).
How much sodium is in Waffles?
100 g contains 0.79 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4751003492960. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2025. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.