waffle
Packaged product Dulces y postres Sondey
Waffle contains 402 kcal per 100 g. A serving, 14 g (14 g) provides about 56 kcal.
Roughly 84% of its calories come from carbohydrates, with 9% from fat and 7% from protein (estimated with general energy factors).
That is more energy than the typical item in dulces y postres on FoodFactly, where the median is 284 kcal per 100 g across 588 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 402 kcal | |
| Total fat L | 3,9 g | 5% |
| Saturated fat L | 1,3 g | 7% |
| Sodium L | 40 mg | 2% |
| Total carbohydrates L | 83 g | 30% |
| Dietary fiber | not reported | |
| Total sugars L | 28,6 g | |
| Added sugars L | 14,3 g | 29% |
| Protein L | 7,3 g | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 84%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,3 gin the top quarter of dulces y postres (median 3,5 g)
- Sugars28,6 gin the top quarter of dulces y postres (median 26 g)
- Fat3,9 gin the lowest quarter of dulces y postres (median 13 g)
- Saturated fat1,3 gin the lowest quarter of dulces y postres (median 9,7 g)
- Sodium40 mgin the lowest quarter of dulces y postres (median 68 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sondey
- Barcode
- 20200275
- Quantity
- 112g
- Label serving
- 14 g
- Category
- Conos de crema de hielo
- Packaging
- Cardboard,Paperboard
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
RE ΣΑ BE IJshoorntjes. Ingrediënten: tarwebloem, suiker, tarwezetmeel, kokosvet, emulgator: lecithinen (soja); gekarameliseerde suikerstroop, rijsmiddel: magnesiumcarbonaten; zout. Kan sporen van hazelnoot bevatten. Tegen warmte en vochtigheid beschermen. Ongeopend, ten minste houdbaar tot: zie onderzijde. 'Serveertip BE LU CH Cornets de glace. Ingrédients: farine de blé, sucre, amidon de blé, graisse de coco, émulsifiant: lécithines (soja); sirop de sucre caramélisé, poudre à lever: carbonates de magnésium; sel de cuisine. Peut contenir des traces de noisettes. À conserver à l'abri de la chaleur et de l'humidité. Non ouvert, à consommér de préférence avant le: voir en bas. 'Suggestion de présentation Waffelcornets. Zutaten: Weizenmehl, Zucker, Weizenstärke, Kokosfett, Emulgator: Lecithine (Soja); Karamel zuckersirup, Backtriebmittel: Magnesiumcarbonate; Speisesalz. Kann Spuren von Haselnüssen enthalten Vor Wärme schützen und trocken lagern. Ungeöffnet mindestens haltbar bis: siehe unten. 'Serviervorschg 1 CH Coni di cialda. Ingredienti: farina di frumento, zucchero, amido di frumento, grasso di cocco emulsionante: lecitine (soia); sciroppo di zucchero caramellato, agente lievitante: carbonato di magnesio; sale da cucina. Può contenere tracce di nocciole. Conservare in luogo fresco e asciutto. Da consumarsi preferibilmente entro il (in confezione integra): vedere sotto. 'Suggerimento di presentazione GR [CY] Βάφλες χωνάκια για παγωτό. Συστατικά: αλεύρι σίτου, ζάχαρη, άμυλο σίτου, κοκόλιπος, γαλακτωματοποιητής: λεκιθίνες σόγιας, σιρόπι καραμελωμένης ζάχαρης, διογκωτικό αρτοποιίας: ανθρακικά άλατα μαγνησίου, μαγειρικό αλάτι. Μπορεί να περιέχει ίχνη από καρπούς με κέλυφος. Διατηρήστε το σε ξηρό μέρος και προστατεύστε το από την υψηλή θερμοκρασία. Ανάλωση κατά προτίμηση πριν από: βλέπε πλευρικό γλωσσίδι. 'Πρόταση σερβιρίσματος Contains RSPO certified palm oil (SG/IP), 9-3140-19-100-00 - 170940739 - LIDL Gemiddelde voedingswaarde/ Valeurs nutritionnelles moyennes/Nährwerte/ Valori nutrizionali medi/Διατροφική δήλωση Energie/Energie/Energie/Energia/Evépyεɩa Vetten/Matières grasses/Fett/Grassi/Auπapá waarvan verzadigde vetzuren/dont acides gras saturés/davon gesättigte Fettsäuren/ di cui acidi grassi saturi/εκ των οποίων κορεσμένα 0/100 g 1734 kJ/
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoAzúcarSalt
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Conos Dicar | 402 | 6,7 g | 84 g | 2 g |
| Cornets à Glace Gelatelli | 402 | 7,3 g | 83 g | 3,9 g |
| Vanilla Flavoured Cup Cone coles | 402 | 8,6 g | 79,1 g | 4,6 g |
| Waffle Cones Benton's | 400 | 5 g | 90 g | 0 g |
| Ice Cream cones Simple Truth | 400 | 0 g | 80 g | 0 g |
| Eistüten Biscotto | 405 | 7,3 g | 83 g | 3,9 g |
| Ice cream cones Keebler | 405 | 6,4 g | 85,3 g | 4,9 g |
| Altimate Waffle Cones Nat 12PK Ffle Cones Altimate | 399 | 7 g | 79,6 g | 4,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in waffle?
100 g of waffle has 402 kcal. Serving, 14 g (14 g): about 56 kcal.
How much protein is in waffle?
Waffle contains 7,3 g of protein per 100 g (15% of the 50 g Daily Value), or 1 g in serving, 14 g (14 g). About 7% of its calories come from protein. Compared with other dulces y postres, that is among the highest quarter (median 3,5 g).
How many carbs are in waffle?
Waffle has 83 g of total carbohydrates per 100 g, including 28,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in waffle?
Waffle contains 3,9 g of fat per 100 g, of which 1,3 g is saturated (7% of the Daily Value).
How much sodium is in waffle?
100 g contains 40 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 5 de mayo de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20200275. License: ODbL 1.0 (Open Food Facts). Source record dated 5 de mayo de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.