waffle
Packaged product Sweets and Desserts Sondey
Waffle contains 402 kcal per 100 g. A serving, 14 g (14 g) provides about 56 kcal.
Roughly 84% of its calories come from carbohydrates, with 9% from fat and 7% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 284 kcal per 100 g across 588 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 402 kcal | |
| Total fat L | 3.9 g | 5% |
| Saturated fat L | 1.3 g | 7% |
| Sodium L | 40 mg | 2% |
| Total carbohydrates L | 83 g | 30% |
| Dietary fiber | not reported | |
| Total sugars L | 28.6 g | |
| Added sugars L | 14.3 g | 29% |
| Protein L | 7.3 g | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 84%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.3 gin the top quarter of sweets and desserts (median 3.5 g)
- Sugars28.6 gin the top quarter of sweets and desserts (median 26 g)
- Fat3.9 gin the lowest quarter of sweets and desserts (median 13 g)
- Saturated fat1.3 gin the lowest quarter of sweets and desserts (median 9.7 g)
- Sodium40 mgin the lowest quarter of sweets and desserts (median 68 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sondey
- Barcode
- 20200275
- Quantity
- 112g
- Label serving
- 14 g
- Category
- Ice cream cones
- Packaging
- Cardboard,Paperboard
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
RE ΣΑ BE IJshoorntjes. Ingrediënten: tarwebloem, suiker, tarwezetmeel, kokosvet, emulgator: lecithinen (soja); gekarameliseerde suikerstroop, rijsmiddel: magnesiumcarbonaten; zout. Kan sporen van hazelnoot bevatten. Tegen warmte en vochtigheid beschermen. Ongeopend, ten minste houdbaar tot: zie onderzijde. 'Serveertip BE LU CH Cornets de glace. Ingrédients: farine de blé, sucre, amidon de blé, graisse de coco, émulsifiant: lécithines (soja); sirop de sucre caramélisé, poudre à lever: carbonates de magnésium; sel de cuisine. Peut contenir des traces de noisettes. À conserver à l'abri de la chaleur et de l'humidité. Non ouvert, à consommér de préférence avant le: voir en bas. 'Suggestion de présentation Waffelcornets. Zutaten: Weizenmehl, Zucker, Weizenstärke, Kokosfett, Emulgator: Lecithine (Soja); Karamel zuckersirup, Backtriebmittel: Magnesiumcarbonate; Speisesalz. Kann Spuren von Haselnüssen enthalten Vor Wärme schützen und trocken lagern. Ungeöffnet mindestens haltbar bis: siehe unten. 'Serviervorschg 1 CH Coni di cialda. Ingredienti: farina di frumento, zucchero, amido di frumento, grasso di cocco emulsionante: lecitine (soia); sciroppo di zucchero caramellato, agente lievitante: carbonato di magnesio; sale da cucina. Può contenere tracce di nocciole. Conservare in luogo fresco e asciutto. Da consumarsi preferibilmente entro il (in confezione integra): vedere sotto. 'Suggerimento di presentazione GR [CY] Βάφλες χωνάκια για παγωτό. Συστατικά: αλεύρι σίτου, ζάχαρη, άμυλο σίτου, κοκόλιπος, γαλακτωματοποιητής: λεκιθίνες σόγιας, σιρόπι καραμελωμένης ζάχαρης, διογκωτικό αρτοποιίας: ανθρακικά άλατα μαγνησίου, μαγειρικό αλάτι. Μπορεί να περιέχει ίχνη από καρπούς με κέλυφος. Διατηρήστε το σε ξηρό μέρος και προστατεύστε το από την υψηλή θερμοκρασία. Ανάλωση κατά προτίμηση πριν από: βλέπε πλευρικό γλωσσίδι. 'Πρόταση σερβιρίσματος Contains RSPO certified palm oil (SG/IP), 9-3140-19-100-00 - 170940739 - LIDL Gemiddelde voedingswaarde/ Valeurs nutritionnelles moyennes/Nährwerte/ Valori nutrizionali medi/Διατροφική δήλωση Energie/Energie/Energie/Energia/Evépyεɩa Vetten/Matières grasses/Fett/Grassi/Auπapá waarvan verzadigde vetzuren/dont acides gras saturés/davon gesättigte Fettsäuren/ di cui acidi grassi saturi/εκ των οποίων κορεσμένα 0/100 g 1734 kJ/
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Conos Dicar | 402 | 6.7 g | 84 g | 2 g |
| Cornets à Glace Gelatelli | 402 | 7.3 g | 83 g | 3.9 g |
| Vanilla Flavoured Cup Cone coles | 402 | 8.6 g | 79.1 g | 4.6 g |
| Waffle Cones Benton's | 400 | 5 g | 90 g | 0 g |
| Ice Cream cones Simple Truth | 400 | 0 g | 80 g | 0 g |
| Eistüten Biscotto | 405 | 7.3 g | 83 g | 3.9 g |
| Ice cream cones Keebler | 405 | 6.4 g | 85.3 g | 4.9 g |
| Altimate Waffle Cones Nat 12PK Ffle Cones Altimate | 399 | 7 g | 79.6 g | 4.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in waffle?
100 g of waffle has 402 kcal. Serving, 14 g (14 g): about 56 kcal.
How much protein is in waffle?
Waffle contains 7.3 g of protein per 100 g (15% of the 50 g Daily Value), or 1 g in serving, 14 g (14 g). About 7% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 3.5 g).
How many carbs are in waffle?
Waffle has 83 g of total carbohydrates per 100 g, including 28.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in waffle?
Waffle contains 3.9 g of fat per 100 g, of which 1.3 g is saturated (7% of the Daily Value).
How much sodium is in waffle?
100 g contains 40 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 5, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20200275. License: ODbL 1.0 (Open Food Facts). Source record dated May 5, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.