Wafer
Packaged product Otros alimentos Water
Wafer contains 436 kcal per 100 g. A serving, 1 serving, 45 g (45 g) provides about 196 kcal.
Roughly 62% of its calories come from fat, with 21% from protein and 17% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in otros alimentos on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 436 kcal | |
| Total fat L | 28,9 g | 37% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 17,8 g | 6% |
| Dietary fiber L | 13,3 g | 48% |
| Total sugars | not reported | |
| Protein L | 22,2 g | 44% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 17%
- Fat 62%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein22,2 gin the top quarter of otros alimentos (median 7 g)
- Fiber13,3 gin the top quarter of otros alimentos (median 1,9 g)
- Fat28,9 gin the top quarter of otros alimentos (median 6,5 g)
- Protein per 100 kcal5,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Water
- Barcode
- 4610169562293
- Label serving
- 1 serving (45 g)
- Category
- Otros alimentos
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sablé noix de pécan au sirop d'érable Gerblé | 436 | 8,1 g | 64 g | 14 g |
| Saucisson sec fumé Auchan Auchan | 436 | 35 g | 1,5 g | 28 g |
| Belvita petit déjeuner LU | 436 | 8,2 g | 66 g | 14 g |
| Raisins au sauternes Maison Guinguet | 436 | 4,5 g | 70,3 g | 15,5 g |
| Mini gressins Florelli | 436 | 12 g | 68 g | 12 g |
| Galettes caramel au beurre salé Maison Peltier | 436 | 6,4 g | 55 g | 21 g |
| Le brownie Pocket Brossard | 436 | 5,3 g | 46 g | 24 g |
| Pure protein Pure Protein | 436 | 27,3 g | 36,4 g | 20 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Wafer?
100 g of Wafer has 436 kcal. Serving, 1 serving, 45 g (45 g): about 196 kcal.
Is Wafer high in protein?
Wafer contains 22,2 g of protein per 100 g (44% of the 50 g Daily Value), or 10 g in serving, 1 serving, 45 g (45 g). About 21% of its calories come from protein. Compared with other otros alimentos, that is among the highest quarter (median 7 g).
How many carbs are in Wafer?
Wafer has 17,8 g of total carbohydrates per 100 g, including 13,3 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Wafer?
Wafer contains 28,9 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 11 de enero de 2025. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4610169562293. License: ODbL 1.0 (Open Food Facts). Source record dated 11 de enero de 2025. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.