Wafer
Packaged product Andre fødevarer Water
Wafer contains 436 kcal per 100 g. A serving, 1 serving, 45 g (45 g) provides about 196 kcal.
Roughly 62 % of its calories come from fat, with 21 % from protein and 17 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in andre fødevarer on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 436 kcal | |
| Total fat L | 28,9 g | 37 % |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 17,8 g | 6 % |
| Dietary fiber L | 13,3 g | 48 % |
| Total sugars | not reported | |
| Protein L | 22,2 g | 44 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21 %
- Carbohydrates 17 %
- Fat 62 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein22,2 gin the top quarter of andre fødevarer (median 7 g)
- Fiber13,3 gin the top quarter of andre fødevarer (median 1,9 g)
- Fat28,9 gin the top quarter of andre fødevarer (median 6,5 g)
- Protein per 100 kcal5,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Water
- Barcode
- 4610169562293
- Label serving
- 1 serving (45 g)
- Category
- Andre fødevarer
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sablé noix de pécan au sirop d'érable Gerblé | 436 | 8,1 g | 64 g | 14 g |
| Saucisson sec fumé Auchan Auchan | 436 | 35 g | 1,5 g | 28 g |
| Belvita petit déjeuner LU | 436 | 8,2 g | 66 g | 14 g |
| Raisins au sauternes Maison Guinguet | 436 | 4,5 g | 70,3 g | 15,5 g |
| Mini gressins Florelli | 436 | 12 g | 68 g | 12 g |
| Galettes caramel au beurre salé Maison Peltier | 436 | 6,4 g | 55 g | 21 g |
| Le brownie Pocket Brossard | 436 | 5,3 g | 46 g | 24 g |
| Pure protein Pure Protein | 436 | 27,3 g | 36,4 g | 20 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Wafer?
100 g of Wafer has 436 kcal. Serving, 1 serving, 45 g (45 g): about 196 kcal.
Is Wafer high in protein?
Wafer contains 22,2 g of protein per 100 g (44 % of the 50 g Daily Value), or 10 g in serving, 1 serving, 45 g (45 g). About 21 % of its calories come from protein. Compared with other andre fødevarer, that is among the highest quarter (median 7 g).
How many carbs are in Wafer?
Wafer has 17,8 g of total carbohydrates per 100 g, including 13,3 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Wafer?
Wafer contains 28,9 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 11. januar 2025. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4610169562293. License: ODbL 1.0 (Open Food Facts). Source record dated 11. januar 2025. Imported 8. november 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.