Wafer rolls
Packaged product Pan y productos horneados Liel
Wafer rolls contains 508 kcal per 100 g. A serving, 9.0 g (9 g) provides about 46 kcal.
Roughly 51% of its calories come from carbohydrates, with 46% from fat and 2% from protein (estimated with general energy factors).
That is more energy than the typical item in pan y productos horneados on FoodFactly, where the median is 282 kcal per 100 g across 25.788 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 508 kcal | |
| Total fat L | 26 g | 33% |
| Saturated fat L | 13 g | 65% |
| Sodium L | 156 mg | 7% |
| Total carbohydrates L | 65 g | 24% |
| Dietary fiber L | 2,9 g | 10% |
| Total sugars L | 52 g | |
| Protein L | 2,9 g | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2%
- Carbohydrates 51%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2,9 gin the lowest quarter of pan y productos horneados (median 8 g)
- Fiber2,9 gabove the median for pan y productos horneados (median 2,3 g)
- Sugars52 gin the top quarter of pan y productos horneados (median 3,9 g)
- Fat26 gin the top quarter of pan y productos horneados (median 7 g)
- Saturated fat13 gin the top quarter of pan y productos horneados (median 1,6 g)
- Sodium156 mgin the lowest quarter of pan y productos horneados (median 409 mg)
- Protein per 100 kcal0,57 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Liel
- Barcode
- 3662444006610
- Quantity
- 100 g
- Label serving
- 9.0 g
- Category
- Pan y productos horneados
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Orgran Shortbread Hearts Kekse Orgran | 508 | 0,8 g | 67 g | 25,1 g |
| Hot Chilli & Lime Rolls Patos | 508 | 7,4 g | 62,5 g | 25,3 g |
| Pritong Bangus Crackers Original Flavor Thinkkids | 508 | 8 g | 64 g | 24 g |
| Baked Cheezios Snackrite | 508 | 6,9 g | 59 g | 26,8 g |
| Thai crackerd Delhaize | 508 | 1,2 g | 67 g | 26 g |
| oven baked sundried tomato Duyvis | 508 | 15 g | 52 g | 26 g |
| Baked Rice Crackers Sandi | 508 | 15,7 g | 50,8 g | 26,3 g |
| Roast Vegetable Roll Woolworths | 507 | 8,6 g | 48 g | 29,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Wafer rolls?
100 g of Wafer rolls has 508 kcal. Serving, 9.0 g (9 g): about 46 kcal.
How much protein is in Wafer rolls?
Wafer rolls contains 2,9 g of protein per 100 g (6% of the 50 g Daily Value), or 0,26 g in serving, 9.0 g (9 g). About 2% of its calories come from protein. Compared with other pan y productos horneados, that is in the lowest quarter (median 8 g).
How many carbs are in Wafer rolls?
Wafer rolls has 65 g of total carbohydrates per 100 g, including 2,9 g of fiber and 52 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Wafer rolls?
Wafer rolls contains 26 g of fat per 100 g, of which 13 g is saturated (65% of the Daily Value).
How much sodium is in Wafer rolls?
100 g contains 156 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 de marzo de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3662444006610. License: ODbL 1.0 (Open Food Facts). Source record dated 26 de marzo de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.