Wafer De Chocolate
Packaged product Dulces y postres PIRAQUE
Wafer De Chocolate contains 491 kcal per 100 g. A serving, 1 portion, 30 g (30 g) provides about 147 kcal.
Roughly 55% of its calories come from carbohydrates, with 40% from fat and 4% from protein (estimated with general energy factors).
That is more energy than the typical item in dulces y postres on FoodFactly, where the median is 367 kcal per 100 g across 95.978 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 491 kcal | |
| Total fat L | 22 g | 28% |
| Saturated fat L | 11 g | 55% |
| Trans fat L | 0,33 g | |
| Sodium L | 123 mg | 5% |
| Total carbohydrates L | 68 g | 25% |
| Dietary fiber L | 2,5 g | 9% |
| Total sugars L | 44 g | |
| Added sugars L | 36,7 g | 73% |
| Protein L | 5,3 g | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 55%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,3 gbelow the median for dulces y postres (median 5,7 g)
- Fiber2,5 gabove the median for dulces y postres (median 2 g)
- Sugars44 gin the top quarter of dulces y postres (median 21,2 g)
- Fat22 gabove the median for dulces y postres (median 13,3 g)
- Saturated fat11 gabove the median for dulces y postres (median 5,5 g)
- Sodium123 mgbelow the median for dulces y postres (median 180 mg)
- Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- PIRAQUE
- Barcode
- 7896024760647
- Quantity
- 100g
- Label serving
- 1 portion (30 g)
- Category
- Dulces y postres
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| 4 caramel shortcake slicee Sainsbury's | 491 | 5,3 g | 59,6 g | 25,5 g |
| Chocolate & Coconut Cocobella Biona Organic | 491 | 5 g | 49,7 g | 32,6 g |
| Belgian Chunky Chocolate Cookies Aldi | 491 | 5,6 g | 67 g | 27 g |
| Fruit Biscuit Kaju Badam Biscuit | 491 | 5,5 g | 65,5 g | 23,6 g |
| Short Crust Pastry Galberts | 491 | 7,8 g | 53 g | 27 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Wafer De Chocolate?
100 g of Wafer De Chocolate has 491 kcal. Serving, 1 portion, 30 g (30 g): about 147 kcal.
How much protein is in Wafer De Chocolate?
Wafer De Chocolate contains 5,3 g of protein per 100 g (11% of the 50 g Daily Value), or 1,6 g in serving, 1 portion, 30 g (30 g). About 4% of its calories come from protein. Compared with other dulces y postres, that is below the median (median 5,7 g).
How many carbs are in Wafer De Chocolate?
Wafer De Chocolate has 68 g of total carbohydrates per 100 g, including 2,5 g of fiber and 44 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Wafer De Chocolate?
Wafer De Chocolate contains 22 g of fat per 100 g, of which 11 g is saturated (55% of the Daily Value).
How much sodium is in Wafer De Chocolate?
100 g contains 123 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30 de octubre de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7896024760647. License: ODbL 1.0 (Open Food Facts). Source record dated 30 de octubre de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.