Wafer de Chocolate
Packaged product Dulces y postres Itamaraty
Wafer de Chocolate contains 490 kcal per 100 g. A serving, 30 g (30 g) provides about 147 kcal.
Roughly 58% of its calories come from carbohydrates, with 39% from fat and 4% from protein (estimated with general energy factors).
That is close to the median for dulces y postres on FoodFactly (479 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 490 kcal | |
| Total fat L | 21 g | 27% |
| Saturated fat L | 6 g | 30% |
| Sodium L | 41,3 mg | 2% |
| Total carbohydrates L | 70 g | 25% |
| Dietary fiber L | 1,7 g | 6% |
| Total sugars L | 40 g | |
| Added sugars L | 53,3 g | 107% |
| Protein L | 4,3 g | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 58%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,3 gin the lowest quarter of dulces y postres (median 5,8 g)
- Fiber1,7 gin the lowest quarter of dulces y postres (median 2,9 g)
- Sugars40 gin the top quarter of dulces y postres (median 32 g)
- Fat21 gabove the median for dulces y postres (median 20 g)
- Saturated fat6 gbelow the median for dulces y postres (median 8,6 g)
- Sodium41,3 mgin the lowest quarter of dulces y postres (median 200 mg)
- Protein per 100 kcal0,88 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Itamaraty
- Barcode
- 7891340302113
- Quantity
- 110 g
- Label serving
- 30 g
- Category
- Galletas llenas
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
açúcar, farinha de trigo enriquecida com ferro e ácido fólico, gordura vegetal, amido de milho, cacau em pó, sal, emulsificantes Lecitina de soja e polirrinoleato de glicerila, aromatizantes, fermento químico bicarbonato de sódio, corante natural de urucum e corante caramelo iv. Contém glúten. _contem derivados de trigo e soja. pode conter aveia, centeio, cevada, leite, amendoim, avelã, ovo e pecã_
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Galletas rellenas sabor Chocolate Unide | 490 | 6 g | 70 g | 20 g |
| Choco biscuits Dolciando | 490 | 5 g | 51 g | 29 g |
| Galleta crunchy Alteza | 490 | 4,9 g | 67 g | 22 g |
| Galletas rellenas con crema sabor fresa Elgorriaga | 490 | 6 g | 71 g | 20 g |
| Rebuenas Hacendado | 490 | 5,7 g | 68 g | 21 g |
| Galletas rellenas sabor chocolate Unide | 490 | 6 g | 70 g | 20 g |
| Fourré Choco Gross | 490 | 6,5 g | 72 g | 19 g |
| Stroopkoekjes Punselie's | 490 | 4,5 g | 62 g | 24 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Wafer de Chocolate?
100 g of Wafer de Chocolate has 490 kcal. Serving, 30 g (30 g): about 147 kcal.
How much protein is in Wafer de Chocolate?
Wafer de Chocolate contains 4,3 g of protein per 100 g (9% of the 50 g Daily Value), or 1,3 g in serving, 30 g (30 g). About 4% of its calories come from protein. Compared with other dulces y postres, that is in the lowest quarter (median 5,8 g).
How many carbs are in Wafer de Chocolate?
Wafer de Chocolate has 70 g of total carbohydrates per 100 g, including 1,7 g of fiber and 40 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Wafer de Chocolate?
Wafer de Chocolate contains 21 g of fat per 100 g, of which 6 g is saturated (30% of the Daily Value).
How much sodium is in Wafer de Chocolate?
100 g contains 41,3 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 de abril de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7891340302113. License: ODbL 1.0 (Open Food Facts). Source record dated 2 de abril de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.