Vine Fruit Mix
Packaged product Frutas Waitrose
Vine Fruit Mix contains 340 kcal per 100 g. A serving, 1 portion, 30 g (30 g) provides about 102 kcal.
Roughly 92% of its calories come from carbohydrates, with 4% from fat and 3% from protein (estimated with general energy factors).
That is more energy than the typical item in frutas on FoodFactly, where the median is 110 kcal per 100 g across 25.870 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 340 kcal | |
| Total fat L | 1,7 g | 2% |
| Saturated fat L | 0,67 g | 3% |
| Sodium L | 53,3 mg | 2% |
| Total carbohydrates L | 78,3 g | 28% |
| Dietary fiber L | 13,3 g | 48% |
| Total sugars L | 66,7 g | |
| Protein L | 2,7 g | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 92%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2,7 gabove the median for frutas (median 0,7 g)
- Fiber13,3 gin the top quarter of frutas (median 1,5 g)
- Sugars66,7 gin the top quarter of frutas (median 12 g)
- Fat1,7 gabove the median for frutas (median 0,1 g)
- Saturated fat0,67 gabove the median for frutas (median 0 g)
- Sodium53,3 mgabove the median for frutas (median 22,5 mg)
- Protein per 100 kcal0,78 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| mango slices Les Aliments Johnvince | 340 | 0,2 g | 86 g | 0,2 g |
| Fruit Medley No Name | 340 | 2 g | 74 g | 5 g |
| Tomme fruitée Le Rustique | 340 | 21 g | 1 g | 28 g |
| Epicerie / Epicerie Sucrée / Barres De Céréales, Fruits Rapunzel | 340 | 4 g | 66 g | 3,9 g |
| Forest Berries C'est Bon Bon | 340 | 0 g | 84 g | 0 g |
| Cranberries Le Bio De Manon | 340 | 0,79 g | 78,4 g | 9 g |
| White mulberry Witpak | 340 | 4,2 g | 75 g | 1,5 g |
| Dried Blueberries Kirkland | 340 | 2,5 g | 82 g | 2,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Vine Fruit Mix?
100 g of Vine Fruit Mix has 340 kcal. Serving, 1 portion, 30 g (30 g): about 102 kcal.
How much protein is in Vine Fruit Mix?
Vine Fruit Mix contains 2,7 g of protein per 100 g (5% of the 50 g Daily Value), or 0,8 g in serving, 1 portion, 30 g (30 g). About 3% of its calories come from protein. Compared with other frutas, that is above the median (median 0,7 g).
How many carbs are in Vine Fruit Mix?
Vine Fruit Mix has 78,3 g of total carbohydrates per 100 g, including 13,3 g of fiber and 66,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Vine Fruit Mix?
Vine Fruit Mix contains 1,7 g of fat per 100 g, of which 0,67 g is saturated (3% of the Daily Value).
How much sodium is in Vine Fruit Mix?
100 g contains 53,3 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4004199089019. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.