Vienna Sesame Seeds
Packaged product Nueces y semillas Rigter's
Vienna Sesame Seeds contains 312 kcal per 100 g. A serving, 1 portion, 66.69 g (66,7 g) provides about 208 kcal.
Roughly 71% of its calories come from carbohydrates, with 15% from protein and 14% from fat (estimated with general energy factors).
That is less energy than the typical item in nueces y semillas on FoodFactly, where the median is 442 kcal per 100 g across 9.921 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 312 kcal | |
| Total fat L | 4,8 g | 6% |
| Saturated fat L | 1 g | 5% |
| Sodium L | 616 mg | 27% |
| Total carbohydrates L | 54,1 g | 20% |
| Dietary fiber | not reported | |
| Total sugars L | 0,28 g | |
| Protein L | 11,5 g | 23% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 71%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11,5 gabove the median for nueces y semillas (median 10 g)
- Sugars0,28 gin the lowest quarter of nueces y semillas (median 7,1 g)
- Fat4,8 gin the lowest quarter of nueces y semillas (median 23,3 g)
- Saturated fat1 gin the lowest quarter of nueces y semillas (median 5,3 g)
- Sodium616 mgin the top quarter of nueces y semillas (median 120 mg)
- Protein per 100 kcal3,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Rigter's
- Barcode
- 0200558605492
- Label serving
- 1 portion (66.69 g)
- Category
- Nueces y semillas
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nutritional Yeast Z Natural Foods | 312 | 50 g | 25 g | 0 g |
| Raspberry Mini Powdered Donuts Publix | 312 | 6,3 g | 43,8 g | 12,5 g |
| Cumin Seeds Desi Thela | 312 | 12,5 g | 37,5 g | 12,5 g |
| Old Fashion Glazed Donut Hole Bake Shoppe Fresh | 312 | 4,7 g | 53,1 g | 9,4 g |
| Morninga Raw Fruit And Nut Bar Rawmygod | 312 | 6,4 g | 60 g | 9,1 g |
| Nuts power La Fabrique Givrée | 312 | 5,4 g | 38 g | 15,1 g |
| Old Fashion Glazed Donuts Hornbacher’s | 312 | 4,7 g | 51,6 g | 10,9 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Vienna Sesame Seeds?
100 g of Vienna Sesame Seeds has 312 kcal. Serving, 1 portion, 66.69 g (66,7 g): about 208 kcal.
Is Vienna Sesame Seeds high in protein?
Vienna Sesame Seeds contains 11,5 g of protein per 100 g (23% of the 50 g Daily Value), or 7,7 g in serving, 1 portion, 66.69 g (66,7 g). About 15% of its calories come from protein. Compared with other nueces y semillas, that is above the median (median 10 g).
How many carbs are in Vienna Sesame Seeds?
Vienna Sesame Seeds has 54,1 g of total carbohydrates per 100 g, including 0,28 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Vienna Sesame Seeds?
Vienna Sesame Seeds contains 4,8 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
How much sodium is in Vienna Sesame Seeds?
100 g contains 616 mg of sodium, 27% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 12 de octubre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0200558605492. License: ODbL 1.0 (Open Food Facts). Source record dated 12 de octubre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.