Very Cherry
Packaged product Frutas Flower &White
Very Cherry contains 480 kcal per 100 g. A serving, 1 portion, 20 g (20 g) provides about 96 kcal.
Roughly 62% of its calories come from carbohydrates, with 33% from fat and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in frutas on FoodFactly, where the median is 110 kcal per 100 g across 25.870 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 480 kcal | |
| Total fat L | 17,5 g | 22% |
| Saturated fat L | 10,5 g | 53% |
| Sodium L | 100 mg | 4% |
| Total carbohydrates L | 73,5 g | 27% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 73 g | |
| Protein L | 6 g | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 62%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6 gin the top quarter of frutas (median 0,7 g)
- Fiber1 gbelow the median for frutas (median 1,5 g)
- Sugars73 gin the top quarter of frutas (median 12 g)
- Fat17,5 gin the top quarter of frutas (median 0,1 g)
- Saturated fat10,5 gin the top quarter of frutas (median 0 g)
- Sodium100 mgabove the median for frutas (median 22,5 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Flower &White
- Barcode
- 43103201
- Label serving
- 1 portion (20 g)
- Category
- Frutas
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Cranberry Trail Mix Nature's Nut | 480 | 14 g | 42 g | 32 g |
| Cranberry Fitness Mix Real Canadian Superstore | 480 | 14 g | 50 g | 26 g |
| Orange Pecan Biscotti Sabrina’s | 480 | 8 g | 68 g | 20 g |
| Be-Kind Goût Cranberry et Amandes Be kind | 480 | 11 g | 46 g | 33 g |
| Maple And Apple Pecans Pacanes Érable Et Pomme | 480 | 8 g | 40 g | 34 g |
| Pineapple Almond Nougat Tang Shop | 480 | 0 g | 60 g | 26,7 g |
| High Protein Dark Choc Berry Heritage Mill | 480 | 25,8 g | 35,3 g | 25,8 g |
| Strawberry Verbena Raaka | 480 | 8 g | 56 g | 32 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Very Cherry?
100 g of Very Cherry has 480 kcal. Serving, 1 portion, 20 g (20 g): about 96 kcal.
How much protein is in Very Cherry?
Very Cherry contains 6 g of protein per 100 g (12% of the 50 g Daily Value), or 1,2 g in serving, 1 portion, 20 g (20 g). About 5% of its calories come from protein. Compared with other frutas, that is among the highest quarter (median 0,7 g).
How many carbs are in Very Cherry?
Very Cherry has 73,5 g of total carbohydrates per 100 g, including 1 g of fiber and 73 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Very Cherry?
Very Cherry contains 17,5 g of fat per 100 g, of which 10,5 g is saturated (53% of the Daily Value).
How much sodium is in Very Cherry?
100 g contains 100 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 43103201. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.