Very Berry Jam
Packaged product Dulces y postres RHD
Very Berry Jam contains 222 kcal per 100 g. A serving, 1 table spoon, 30 g (30 g) provides about 67 kcal.
Roughly 98% of its calories come from carbohydrates, with 1% from protein and 0,8% from fat (estimated with general energy factors).
That is less energy than the typical item in dulces y postres on FoodFactly, where the median is 367 kcal per 100 g across 86.677 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 222 kcal | |
| Total fat L | 0,2 g | 0,3% |
| Saturated fat L | 0,1 g | 0,5% |
| Sodium L | 0,02 mg | 0% |
| Total carbohydrates L | 54,5 g | 20% |
| Dietary fiber | not reported | |
| Total sugars L | 54,5 g | |
| Protein L | 0,7 g | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 1%
- Carbohydrates 98%
- Fat 0,8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0,7 gin the lowest quarter of dulces y postres (median 5,6 g)
- Sugars54,5 gin the top quarter of dulces y postres (median 21,6 g)
- Fat0,2 gin the lowest quarter of dulces y postres (median 13,5 g)
- Saturated fat0,1 gin the lowest quarter of dulces y postres (median 5,6 g)
- Sodium0,02 mgin the lowest quarter of dulces y postres (median 180 mg)
- Protein per 100 kcal0,32 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- RHD
- Barcode
- 2102000448818
- Label serving
- 1 table spoon (30 g)
- Category
- Dulces y postres
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chocolate Mousse Goddess Mousse | 222 | 6,7 g | 26,7 g | 10 g |
| Mint Chip Ice Cream Cooks Farm Dairy | 222 | 4,2 g | 22,2 g | 13,9 g |
| Mochi Ice Dessert Strawberry Buono | 222 | 0,7 g | 42 g | 5,9 g |
| Chocolate Chip Cookie Dough Ice Cream Bars Mayfield Dairy Farms | 222 | 3,3 g | 28,9 g | 10 g |
| Organic Raspberry Fruit Spread Walls | 222 | 0 g | 50 g | 0 g |
| Jambon sec supérieur Aveyron Pays Gourmand | 222 | 30 g | 0,5 g | 11 g |
| Family Lean Beef Pie Garlos | 222 | 9,2 g | 24,9 g | 10,5 g |
| Hot smoked honey salmon Dunnes Stores | 222 | 24 g | 4,2 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Very Berry Jam?
100 g of Very Berry Jam has 222 kcal. Serving, 1 table spoon, 30 g (30 g): about 67 kcal.
How much protein is in Very Berry Jam?
Very Berry Jam contains 0,7 g of protein per 100 g (1% of the 50 g Daily Value), or 0,21 g in serving, 1 table spoon, 30 g (30 g). About 1% of its calories come from protein. Compared with other dulces y postres, that is in the lowest quarter (median 5,6 g).
How many carbs are in Very Berry Jam?
Very Berry Jam has 54,5 g of total carbohydrates per 100 g, including 54,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Very Berry Jam?
Very Berry Jam contains 0,2 g of fat per 100 g, of which 0,1 g is saturated (0,5% of the Daily Value).
How much sodium is in Very Berry Jam?
100 g contains 0,02 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2102000448818. License: ODbL 1.0 (Open Food Facts). Source record dated 28 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.