Very Berry Jam
Packaged product Süßigkeiten und Desserts RHD
Very Berry Jam contains 222 kcal per 100 g. A Serving, 1 table spoon, 30 g (30 g) provides about 67 kcal.
Roughly 98 % of its calories come from carbohydrates, with 1 % from protein and 0,8 % from fat (estimated with general energy factors).
That is less energy than the typical item in Süßigkeiten und Desserts on FoodFactly, where the median is 367 kcal per 100 g across 86.677 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 222 kcal | |
| Total fat L | 0,2 g | 0,3 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Sodium L | 0,02 mg | 0 % |
| Total carbohydrates L | 54,5 g | 20 % |
| Dietary fiber | not reported | |
| Total sugars L | 54,5 g | |
| Protein L | 0,7 g | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 1 %
- Carbohydrates 98 %
- Fat 0,8 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0,7 gin the lowest quarter of Süßigkeiten und Desserts (median 5,6 g)
- Sugars54,5 gin the top quarter of Süßigkeiten und Desserts (median 21,6 g)
- Fat0,2 gin the lowest quarter of Süßigkeiten und Desserts (median 13,5 g)
- Saturated fat0,1 gin the lowest quarter of Süßigkeiten und Desserts (median 5,6 g)
- Sodium0,02 mgin the lowest quarter of Süßigkeiten und Desserts (median 180 mg)
- Protein per 100 kcal0,32 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- RHD
- Barcode
- 2102000448818
- Label serving
- 1 table spoon (30 g)
- Category
- Süßigkeiten und Desserts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chocolate Mousse Goddess Mousse | 222 | 6,7 g | 26,7 g | 10 g |
| Mint Chip Ice Cream Cooks Farm Dairy | 222 | 4,2 g | 22,2 g | 13,9 g |
| Mochi Ice Dessert Strawberry Buono | 222 | 0,7 g | 42 g | 5,9 g |
| Chocolate Chip Cookie Dough Ice Cream Bars Mayfield Dairy Farms | 222 | 3,3 g | 28,9 g | 10 g |
| Organic Raspberry Fruit Spread Walls | 222 | 0 g | 50 g | 0 g |
| Jambon sec supérieur Aveyron Pays Gourmand | 222 | 30 g | 0,5 g | 11 g |
| Family Lean Beef Pie Garlos | 222 | 9,2 g | 24,9 g | 10,5 g |
| Hot smoked honey salmon Dunnes Stores | 222 | 24 g | 4,2 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Very Berry Jam?
100 g of Very Berry Jam has 222 kcal. Serving, 1 table spoon, 30 g (30 g): about 67 kcal.
How much protein is in Very Berry Jam?
Very Berry Jam contains 0,7 g of protein per 100 g (1 % of the 50 g Daily Value), or 0,21 g in Serving, 1 table spoon, 30 g (30 g). About 1 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is in the lowest quarter (median 5,6 g).
How many carbs are in Very Berry Jam?
Very Berry Jam has 54,5 g of total carbohydrates per 100 g, including 54,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Very Berry Jam?
Very Berry Jam contains 0,2 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
How much sodium is in Very Berry Jam?
100 g contains 0,02 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2102000448818. License: ODbL 1.0 (Open Food Facts). Source record dated 28. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.