Ver Mireish Munch Egg
Packaged product Dairy and Eggs M&S
Ver Mireish Munch Egg contains 566 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 566 kcal.
Roughly 57% of its calories come from fat, with 36% from carbohydrates and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 248 kcal per 100 g across 42.808 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 566 kcal | |
| Total fat L | 35,7 g | 46% |
| Saturated fat L | 19,7 g | 99% |
| Sodium L | 51 mg | 2% |
| Total carbohydrates L | 51,1 g | 19% |
| Dietary fiber L | 2,2 g | 8% |
| Total sugars L | 47,7 g | |
| Protein L | 8,9 g | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 36%
- Fat 57%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8,9 gabove the median for dairy and eggs (median 8 g)
- Fiber2,2 gabove the median for dairy and eggs (median 0,59 g)
- Sugars47,7 gin the top quarter of dairy and eggs (median 3,8 g)
- Fat35,7 gin the top quarter of dairy and eggs (median 10,2 g)
- Saturated fat19,7 gin the top quarter of dairy and eggs (median 4,3 g)
- Sodium51 mgin the lowest quarter of dairy and eggs (median 236 mg)
- Protein per 100 kcal1,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- M&S
- Barcode
- 29493005
- Label serving
- 1 portion (100 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dairy Milk Silk Hazelnut Cadbury | 566 | 8,7 g | 51,4 g | 36,8 g |
| Knafeh Pistachio Cream (Dubai Filling) Velanor | 566 | 14 g | 34 g | 40 g |
| Peanut Butter Eggs Reese's | 566 | 7,1 g | 56 g | 35 g |
| Dairy Milk Oreo Cadbury | 566 | 6,2 g | 58,2 g | 35,6 g |
| Milk and truffles Almonds Millennium | 566 | 9,8 g | 45,3 g | 38,3 g |
| Cheese Straws Bramble Foods | 566 | 13,3 g | 41,5 g | 37,6 g |
| Peanut Butter Eggs Reese’s | 566 | 7,1 g | 56 g | 35 g |
| Kikis Cream Hazel kikis Kitchen | 566 | 0,3 g | 49 g | 37 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ver Mireish Munch Egg?
100 g of Ver Mireish Munch Egg has 566 kcal. Serving, 1 portion, 100 g (100 g): about 566 kcal.
How much protein is in Ver Mireish Munch Egg?
Ver Mireish Munch Egg contains 8,9 g of protein per 100 g (18% of the 50 g Daily Value), or 8,9 g in serving, 1 portion, 100 g (100 g). About 6% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).
How many carbs are in Ver Mireish Munch Egg?
Ver Mireish Munch Egg has 51,1 g of total carbohydrates per 100 g, including 2,2 g of fiber and 47,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ver Mireish Munch Egg?
Ver Mireish Munch Egg contains 35,7 g of fat per 100 g, of which 19,7 g is saturated (99% of the Daily Value).
How much sodium is in Ver Mireish Munch Egg?
100 g contains 51 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20 de abril de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29493005. License: ODbL 1.0 (Open Food Facts). Source record dated 20 de abril de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.