Vegetable Tikka
Packaged product Verduras Marks & Spencer
Vegetable Tikka contains 86 kcal per 100 g. A serving, 1 portion, 200 g (200 g) provides about 172 kcal.
Roughly 51% of its calories come from fat, with 40% from carbohydrates and 10% from protein (estimated with general energy factors).
That is less energy than the typical item in verduras on FoodFactly, where the median is 140 kcal per 100 g across 23.090 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 86 kcal | |
| Total fat L | 4,6 g | 6% |
| Saturated fat L | 2 g | 10% |
| Sodium L | 208 mg | 9% |
| Total carbohydrates L | 8,1 g | 3% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 2,9 g | |
| Protein L | 2 g | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 40%
- Fat 51%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2 gbelow the median for verduras (median 2,5 g)
- Sugars2,9 gabove the median for verduras (median 2,1 g)
- Fat4,6 gbelow the median for verduras (median 5,2 g)
- Saturated fat2 gabove the median for verduras (median 1,1 g)
- Sodium208 mgbelow the median for verduras (median 333 mg)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencer
- Barcode
- 29161133
- Label serving
- 1 portion (200 g)
- Category
- Verduras
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Thai green curry Passage To | 86 | 1,1 g | 10,9 g | 3,8 g |
| Tomato Puree Morrisons | 86 | 3,9 g | 14,9 g | 0,3 g |
| Herb Tomato Purée Morrisons | 86 | 3,9 g | 14,9 g | 0,3 g |
| Potatoes Asda | 86 | 1,8 g | 18 g | 0,5 g |
| Jacket Potatoes Bannisters | 86 | 1,9 g | 19,9 g | 0,5 g |
| Carrot Baubles Deluxe | 86 | 0,7 g | 10,7 g | 4,1 g |
| zeewiersalade wakame | 86 | 0,8 g | 12,8 g | 4 g |
| Bacalao desalado royal | 86 | 20 g | 1,4 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Vegetable Tikka?
100 g of Vegetable Tikka has 86 kcal. Serving, 1 portion, 200 g (200 g): about 172 kcal.
How much protein is in Vegetable Tikka?
Vegetable Tikka contains 2 g of protein per 100 g (4% of the 50 g Daily Value), or 4 g in serving, 1 portion, 200 g (200 g). About 10% of its calories come from protein. Compared with other verduras, that is below the median (median 2,5 g).
How many carbs are in Vegetable Tikka?
Vegetable Tikka has 8,1 g of total carbohydrates per 100 g, including 2 g of fiber and 2,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Vegetable Tikka?
Vegetable Tikka contains 4,6 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).
How much sodium is in Vegetable Tikka?
100 g contains 208 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29161133. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.